Talk show host Montel Williams wrote the book, “21 Days to Transform your Life” after struggling with the symptoms of his multiple sclerosis. This program includes a weekly program that includes both food and activity diaries, as well as specific plans for living a healthier life.
“21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox” is a book that is written around the program designed by Dr. Roni DeLuz. This book features this detox program, which includes fruit and vegetable fasts, as well as colonic and enzyme treatments.
24 Hour Fitness is a popular gym that features state-of-the-art fitness facilities and amenities. This gym includes five club styles from which to choose, thereby helping members find programs that best fit their lifestyle.
Written by Laura Mellin, a weight-loss expert, the 3-Day Solution Plan is a book that is designed to answer the reader’s questions about weight loss. This book details the reason why diets don’t work and encourages people to look at their emotional issues that cause overeating.
The 5-Day Miracle Diet is focused on the idea of blood sugar spikes and how to control them. As a result, this diet guides individuals on what to eat at which time during the day.
Developed by Harley Pasternak, a weight loss expert to the stars, the 5 Factor Diet is a diet and exercise program designed to fit the lifestyle of busy people.
The 5-Minute Office Workout addresses the fact that many people’s weight problems are directly related to their sedentary lifestyle. As such, this web series offers quick exercises to help busy people get moving.
Developed by Men’s Magazine heath editor, David Zinczenko, the Abs Diet includes a six-week program designed to trim and tone the tummy muscles. This diet differs from other abs workouts, as it includes nutrition advice and interval workouts.
The acai berry has become the “it” fruit as of late, as some studies have shown that it possesses a number of health benefits. As such, it has been named a “superfruit” because of its high amount of antioxidants, amino acids and essential fatty acids.
The African Mango Diet utilizes a weight loss supplement containing extract from the African mango fruit. The supplement claims it will help dieters suppress their appetites and burn fat more efficiently for better weight loss results overall.
In response to the many “too good to be true” fad diets, the American Heart Association developed the AHA No-Fad Diet: A Personal Plan for Weight Loss. This diet involves three major components: eat well, think smart and move more.
The low-carb Atkins diet has a twist called the Atkins Advantage. This diet includes a 12-week program that includes nutrition advice, an exercise program and plenty of motivation to help individuals through the process.
The Atkins Diet has been around for more than 30 years, and for good reason. This low-carbohydrate diet features the notion of “favorable” and “non-favorable” carbs and the role they play in successful weight loss.
The notion of Ayurveda, although it has been used in India for thousands of years, has finally found its place as an alternative medicine of today. Ayurveda is a science of healing that uses a number of principles to achieve a healthy life.
Baby Fit is a program designed to help pregnant moms and new moms manage their weight, both during and after pregnancy. This program features both diet and exercise to help moms bounce back quickly after having a baby.
The Banana Diet, which was originally developed in Japan, is a diet that involves eating bananas for breakfast and then whatever you choose for the rest of the day. The diet works because of the enzymes found in bananas.
Bariatric surgery, although a drastic, last-choice option for extremely overweight individuals, has become very popular over the last few years. Bariatric surgery is reserved for the morbidly obese and can often be the answer for individuals who are unable to lose weight by conventional means.
The Better Homes and Garden Diet, which is focused primarily on caloric intake, is touted as a balanced weight-loss program. This diet also takes into consideration the weight, age and sex of the individual.
The Beverly Hills Diet is focused on the philosophy of “Conscious Combining,” which include controlling food combinations and when you eat. The Beverly Hills Diet includes the notion that eating certain foods together leads to poor digestion.
After a very successful run, “The Biggest Loser” has now transformed into a diet and exercise regime called The Biggest Loser Club. This at-home version of the popular reality television show includes a 12-week program features a number of tools and professional expertise.