Bikini Bootcamp is based on a six-day program that was originally developed in 2002. The program now consists of a diet and exercise program that promises a bikini-ready body in two weeks.
The Body for Life Diet involves five to six small meals a day, with an emphasis on portion control. Instead of counting calories, the Body for Life Diet instead encourages individuals to focus on their portion sizes.
The BioTrainer is a small weight loss tool that clips onto your belt to serve as a reminder to exercise more. Endorsed by weight loss and exercise expert, Denise Austin, the BioTrainer captures calories burned and the time spent engaging in physical activity.
If convenience is what you’re looking for in your weight loss program, then Bistro MD may be the ticket. This program features a weight loss plan that includes nutritious prepared meals that are delivered to your home.
Bite Log is a tool designed to help individuals track their diet and weight loss program. This online weight loss diary tracks the food you eat and features a number of segments, including: a calorie diary, a vitamin diary, calorie values, and a list of which foods give the most calories.
Does your blood type really dictate how you lose weight? According to the Blood Type Diet, it does. Created by Dr. Peter D’Adamo, this diet revolves around scientific research that suggests eating a diet that is compatible to your blood type will help you shed unwanted pounds.
Bob Green’s Best Life is a program that features a comprehensive website, where Bob’s three-phased approach is explained and encouraged. It revolves around the need to have clear calorie goals and support from friends.
Bob Harper is a well-known fitness trainer on “The Biggest Loser.” His weight loss program encourages a well-rounded and sensible approach to manage the emotional aspect of overeating. His program also encourages good eating habits and regular exercise.
Bob Harper, one of the popular trainers of “The Biggest Loser,” has penned a book entitled, “Are you Ready!” This book is designed to offer insight, guidance and tips for losing weight and leading a healthier lifestyle.
Fitness guru Kris Gethin has written a new book titled, "Body by Design." This fitness program that incorporates diet, strength and cardiovascular training, can help users reach their fitness and weight loss goals.
Penned by Dr. Ben Lerner, a chiropractor, “Body by God” is a plan that details the art of “undieting.” In short, his plan encourages individuals to eat only natural foods and cut out any man-made foods.
The Body Building Diet is a popular diet among bodybuilders, as it is focused on the general weight building principals of: 40 percent carbohydrates, 40 percent protein and 20 percent fat. This program is designed to support an individual’s weight training program.
Bodylastics is a gym in a bag, so to speak. Bodylastics features a new home gym that features small, elastic tubing and strong, elastic bands that are pulled and stretched to work nearly every muscle in the body.
New moms who are breastfeeding know that ingesting enough calories is crucial for maintaining an adequate milk supply. The breastfeeding diet is a set of recommendations that new mothers should follow a healthy diet of nutritious and balanced foods while breastfeeding.
Most people have heard of the Cabbage Soup Diet, but not many people really know what it is. It is a short-term diet that is extremely low in calories. The premise of this diet is that individuals will lose 10 pounds in one week by eating cabbage soup.
The Calorie Balance Diet, which was introduced by Dr. Robert Carels, a professor at Bowling Green State University, is a program that encourages individuals to record their food and exercise. The notion is that keeping track of your caloric intake will result in better weight loss.
Calorie Count in an online calorie counting tool that features a comprehensive list of foods that allow individuals to meet their calorie goals. This website also features resources on nutrition and guidance for a healthier lifestyle.
Calorie King is a comprehensive tool for tracking your caloric intake. This calorie counting tool also features a number of resources, including organizational tools and nutritional information to increase success.
Camp Carbaway is an online healthy diet resource that provides support for individuals involved in a low-carb diet or no-carb diet. This support is delivered via the Internet. Individuals can also gain access to forums, information and motivational tools.
The Candida Diet, which was originally developed in 1983 by Dr. William Crock, revolves around the notion of excess yeast building up in our intestines because of poor diets. This diet features a strict eating routine that is designed to rid the body of excess yeast.