Biggest Loser Club


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Well known as one of the most popular weight loss and fitness reality shows, The Biggest Loser, aired on NBC, has been helping dieters lose weight for 6 seasons!

While the show is able to directly assist a limited number of participants, dieters at home can now partake in the weight loss benefits. With the Biggest Loser Club, based on the NBC reality show, dieters are able to participate in motivating, inspiring, and challenging weight loss activities.

What is the Biggest Loser Club?

Aired in over 50 countries, the Biggest Loser is entering into its 7th season of production in 2009. Due to its incredible popularity, the creators of the Biggest Loser program are now extending the support for all interested viewers at home.

Using the help of the expert trainers, Bob Harper and Jillian Michaels, the Biggest Loser Club is designed to help individuals burn body fat and lose weight by adjusting their lifestyles, diets, and activity levels.

How Does the Biggest Loser Club Work?

Dieters participating in the Biggest Loser Club will be specifically guided with nutritional and exercise assistance. Once a dieter joins the program, he / she will be provided with a meal plan that is personally customized to meet an individual’s needs and preferences.

With low fat and many low-carb food options, dieters can enjoy meal options, recipes, and food guidelines that include healthy options such as:

  • Breakfast Burrito
  • Beef Stew
  • Sweet Potato Fries
  • Better Blueberry Pancakes
  • Pumpkin Walnut Muffins
  • Red Pepper Dip

As the Biggest Loser Club meals can be prepared conveniently in one’s home, dieters will learn to adjust to a healthier and more nutritious lifestyle. In fact, the food plans are even user-friendly for individuals with diabetes.

Furthermore, in addition to nutrition, participants will also engage in a new and more rigorous exercise agenda. Using Jillian Michaels and Bob Harper’s expert tips and training techniques, the Biggest Loser Club participants can engage in exercises by taking advantage of resources such as:

  • The trainer’s books (each trainer offers their own publication)
  • Each trainer’s DVD / DVD series
  • Online videos and demonstrations

Benefits of the Biggest Loser Club

  • Dieters are able to lose weight while working in conjunction with the show’s weekly motivational / encouraging programs
  • Dieters can utilize the Biggest Loser Club online resources, which include recipes, blogs / chats, exercise tips, personalized meal plans, and so forth
  • Dieters are able to connect with the expert trainers
  • Participants are able to utilize the online progress journal to reflect on successes and challenges
  • Dieters are provided with shopping lists, and are further offered recipes that have been specifically featured on The Biggest Loser episodes

Cons of the Biggest Loser Club

  • Some dieters may need more one-on-one support and guidance
  • The Biggest Loser Club requires serious lifestyle changes and adjustments
  • Whether or not the club is completely free is unclear, as the offers limited information to non-members
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