Recent articles
Posted by on June 28th, 2009
The Mediterranean Diet
If you are looking for a new diet plan, you might want to take a look at the Mediterranean Diet that has been getting a lot of positive reviews lately. It is not a diet that one would immediately try, like a detox or cleansing diet. The Mediterranean Diet is not sexy, it is not [&hellip.
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Posted by on June 25th, 2009
Calories To Be Posted On Chain Restaurant Menus
Do you know how many calories are in the food you are eating when you eat at fast food restaurants? If you live in New York City then you know exactly how many are there because it tells you on the menu. New York City has already instituted a calories-on-menu law and even cited certain [&hellip.
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Posted by on June 22nd, 2009
Natural Medicine Relief
In America we usually turn to pills and medicine for even the tiniest of aches and pains. When you’ve got a headache, stuffy nose, or indigestion you reach for a bottle in the medicine cabinet. But there are many ways to treat these everyday ailments with safe, natural remedies. These herbs, diet strategies, and supplements [&hellip.
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Posted by on June 19th, 2009
How To Resist Eating Too Much Sugar
Sugar, sugar, sugar. Most of us have a love/hate relationship with sugar. We LOVE to eat it and it hates us and makes us gain weight. Most of us have a sugar addiction – and for good reason. Sugar does crazy things to our body that make us want more of it. Sugar makes us [&hellip.
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Posted by on June 16th, 2009
The L.A. Shape Diet
Dr. David Heber created the L.A. Shape Diet because he believes that all people have “two shapes.” The diet is based on this idea that individuals simply need to find their desired shape in order to lose weight. Once they have found their desired shape the rest is easy. All of the plans for the [&hellip.
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Posted by on June 14th, 2009
Detoxification Diet Options
As common foods, pollution, stress, and other daily factors can lead to a buildup of toxins in the body, individuals should engage in sporadic detox diets to cleanses and renew their bodies. As the body often experiences a variety of complications when toxins are not removed, a detox diet can help dieters gain an extensive [&hellip.
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Posted by on June 13th, 2009
Healthy Lifestyle On The Decline In The U.S.
No one is surprised to see the statistics supporting the claim that healthy lifestyles are on the decline in the United States. Far fewer Americans are engaging in healthy lifestyles than they were even two decades ago. As a country we have abandoned our healthy ways. According to a study reported in the American Journal [&hellip.
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Posted by on June 10th, 2009
The Lunch Box Diet
When you first hear about the Lunch Box Diet you might instantly be transported back to your childhood. If you are dreaming of your old Batman lunchbox then you are headed in the right direction for the Lunch Box Diet. The Lunch Box Diet is a small document, only 10 pages, that is downloadable from [&hellip.
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Posted by on June 7th, 2009
3 Reasons To Eat Slower
In our society we rush through everything we do. We rush through the entire day with no time for anything, zipping back and forth between tasks and responsibilities. When we finally have the time for a bit to eat we gobble it down without any regard to what we are eating or how it tastes. [&hellip.
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Posted by on June 4th, 2009
5 Tips To Start And Keep Exercising
If you are trying to lose weight or otherwise improve your body you might want to follow these tips. They might not all work for you but try one or two to improve and keep up your exercise habits. Forget about weight loss. Let’s be honest. Most of us would like to lose at least [&hellip.
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