Posted byon August 24th, 2009
No one can argue the fact that water is good for the body. The health benefits associated with drinking plenty of water each day include better digestion, clearer skin, increased metabolism, and increased weight loss, among other things. With all the benefits its seems like there should be no reason to not drink 8 glasses .
Posted byon August 21st, 2009
Whether you are losing weight thanks to exercise, pills, or surgery, one thing you can’t get around is the need to eat right. All of the normal weight loss methods are highly dependent on the person’s ability to eat healthy foods the majority of the time. One place many people go wrong is when they .
Posted byon August 18th, 2009
Find your exercise. Not all exercise was created equally. You might like running while your best friend hates it. You might be able to swim but not enjoy biking. If you like jogging then jog. If you like taking aerobics classes then take aerobics classes. Find whatever exercise that works best for you – something .
Posted byon August 15th, 2009
The benefits of exercise are well known but now one is being called into question – exercise’s ability to make you thin. If your only goal is to lose weight you might want to skip the gym visit. According to Time Magazine, in their cover story “Why Exercise Won’t Make You Thin,” exercise doesn’t make .
Posted byon August 12th, 2009
Developing good eating habits can be the key to keeping weight off for the long run. No matter how you first lose the weight you will need to develop good, sustainable habits that will keep the weight from creeping back on. Learning how to eat might seem like a silly concept, but in order to .
Posted byon August 9th, 2009
There is a new health study involving healthy weight and obesity risk from the University of South Carolina that suggests the majority of people who maintain their optimum healthy body weight do not consume a low carbohydrate diet that many people use to lose weight. The research team behind the study was led by Dr. .
Posted byon August 6th, 2009
John Daly once weight in at 277 pounds but has recently shed 72 pound. In addition to his recent weight loss Daly still hope to drop 15 more pounds. His weight loss is all thanks to his decision to undergo lap band surgery. He is now back to playing golf professionally after the surgery and .
Posted byon August 3rd, 2009
Some call Rush Limbaugh the leader of the Republican Party. Others consider him a venomous and oversized caricature from conservative talk radio. But whether you love him or hate him there is no denying the fact that Rush has slimmed down recently. In fact, these days Limbaugh is now 90 pounds lighter. The secret to .
Posted byon July 31st, 2009
Making sure your kitchen is well stocked with healthy foods is preparing yourself for successful weight loss and optimal health. Making this happen requires consistent and well planned grocery shopping and preparation. The work might seem overwhelming but will make healthy eating much easier in the long run. First make a list of what you .
Posted byon July 28th, 2009
This week the Center For Disease Control and Prevention is holding a three-day conference in Washington, D.C. to tackle the problem of obesity. The CDC has recently published several reports on the issues of obesity and also released a set of recommendations for how communitires can implement programs and policies to help combat the problem .