Rosemary Conley’s Hip and Thigh Diet


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Developed in 1983, Rosemary Conley’s Hip and Thigh Diet has been a source of support and guidance for dieters seeking weight loss success. As the creator of one of the largest fitness club chains in England, Rosemary Conley strives to inspire and engage dieters in exercises, activities, and techniques to boost weight loss results.

How Does Rosemary Conley’s Hip and Thigh Diet Work?

Conley’s Hip and Thigh Diet focuses on teaching dieters how to boost weight loss results with a program incorporating both diet and exercise. By focusing on a program of low fat foods paired with comprehensive exercises, Conley asserts that dieters will feel inspired and supported while engaging in her program. Most specifically, Conley teaches dieters the best techniques for targeting the hips and thighs, so dieters can experience an enhanced and improved physique in these key areas.

Rosemary Conley and Food

When adhering to Conley’s diet, individuals will focus on a healthy-eating regimen that involves a balanced combination of:

  • Carbohydrates
  • Fats
  • Fruits
  • Vegetables

When balancing one’s diet, dieters do not need to restrict their intake of carbs, like other diets suggest. According to Conley, carbohydrates can actually serve to fill the stomach more effectively, thus working as an appetite suppressant.

Rosemary Conley and Exercise

To target the hip and thigh areas, Rosemary Conley provides dieters with exercises and instructions in her weight loss book and on her supplemental website. By adhering to the exercises, dieters can engage in movements that are specifically intended to tone and trim the hip and thigh areas in both men and women’s bodies.

Rosemary Conley and Diet History

As Conley established her Hip and Thigh Diet nearly 15 years ago, her success and notoriety has been earned by the fitness results of her clients and followers. As Conley teaches dieters how to engage in practical and effective techniques for improved fitness and physique, she simultaneously provides dieters with an insight into her own struggle with weight loss and fitness. As a woman who once struggled with issues of overeating and obesity, Conley’s personal background may offer dieters a deeper connection to the program, as Conley’s own experiences with weight loss issues may serve as an inspiration to fellow dieters who also struggle with their weight. Also, adding to her background and information, Conley provides testimonials from other dieters who have lost weight on her program, allowing readers to connect with other dieters through their experiences and stories as well.

Pros of the Rosemary Conley Hip and Thigh Diet

  • Conley provides readers with over 150 recipes
  • Recipes come with vegetarian variations
  • Conley provides comprehensive exercise programs and instructions
  • Exercises are designed to target the hips and thighs
  • The diet teaches individuals how to plan meals in advance
  • Conley’s website, in addition to her book, provides readers with information, tips, nutrition information, and other resources for support

Cons of the Rosemary Conley Hip and Thigh Diet

  • Conley’s program is based on targeting the hips and thighs; however, research asserts that weight loss cannot be targeted in specific areas
  • Many of Conley’s weight loss promises are unsupported by research and reports
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