Rice Diet


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Developed in 1939 in Durham, North Carolina, the Rice Diet is designed to specifically help individuals combat obesity and weight related issues. To guide dieters, the Rice Diet incorporates information focusing on exercise and nutrition support.

How Does the Rice Diet Work?

As obesity can cause a myriad of health issues, the Rice Diet strives to guide dieters towards healthier living. Specifically, the Rice Diet aims to help dieters treat and prevent side effects of obesity such as:

  • Heart disease
  • Diabetes
  • Hypertension
  • High blood pressure
  • Clogged arteries

To combat these negative effects, dieters can engage in the Rice Diet by following their four specific steps:

  • The Diet – Dieters are taught how to adhere to specific rules and guidelines
  • Mindful Eating – Dieters learn how to incorporate better choices and healthy nutrition options
  • Resting – Dieters engage in meditation and exercise each day
  • Support Network – Dieters are encouraged with a network of support, including group therapy, friends, and family

Additionally, to enhance health benefits, the Rice Diet encourages dieters to follow specific strategies such as:

  • Decrease sodium intake
  • Reduce caloric intake
  • Eat low-fat / low-calorie foods
  • Adhering to an exercise program
  • Engaging in group therapy
  • Learning how to manage stress

The Rice Diet and Food Options

The Rice Diet is considered to be highly restrictive, as dieters are encouraged to consume only 1,000 calories each day. To support dieters, however, the Rice Diet provides individuals with specific meal plans and recipes that are designed to help boost quick weight loss results. Adding to this, the Rice Diet also provides a food-maintenance program to help dieters keep their weight off.

To adhere to the Rice Diet food guidelines, dieters will follow three specific steps:

  • First, dieters will detoxify their bodies by consuming little amounts of food with no salt and sodium
  • The second phase teaches dieters how to incorporate limited portions and healthy food items, such as fruits, vegetables, and beneficial proteins
  • The third phase is the maintenance phase, where dieters can increase their intake of food, but are still taught how to make healthy choices

Cons of the Rice Diet

  • The program contains a great deal of rules and regulations
  • Many dieters report that the program is difficult to follow and not realistic for long-term weight management
  • The program limits many foods and products

How Much Does the Rice Diet Cost?

The Rice Diet is free online, although dieters can also purchase a book online or in various stores. For added support, dieters can also enroll in the Rice Diet Clinic, which costs:

  • $2,300 for the first week
  • $1,000 for the second week
  • $700 for the third week
  • $539 for the fourth week and beyond

In addition to the online program, book, and clinic, dieters can also purchase a variety of products from the Rice Diet’s online store, including products such as:

  • Condiments
  • Cereals
  • Beverages
  • Snacks
  • Pasta
  • Soups
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