Red Wine Diet


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While wine is often categorized as a negative dietary option for many popular diets, the Red Wine Diet strives to teach individuals how to incorporate wine in order to receive a myriad of health and personal benefits. With research that has promoted the various benefits of red wine, the Red Wine Diet has recently been further supported with new information from expert Roger Corder, who has been studying the various effects of red wine for over 15 years.

How Does the Red Wine Diet Work?

Roger Corder, a leading researcher with the popular England-based William Harvey Research Institute, has developed text on the Red Wine Diet based on his extensive research and studies. As a wine enthusiast and dietitian, Roger Corder based his diet and research on three main questions:

  • How can red wine reduce heart disease?
  • What are the positive components of red wine?
  • Do all red wines result in specific health benefits?

Upon finding the answers to these three guiding questions, The Red Wine Diet, published in 2007, contains information on the various benefits of red wine, including:

  • Increased longevity
  • Improved heart functioning
  • Decreased blood pressure
  • Decreased risks and symptoms of heart disease
  • Prevent clogged arteries
  • Reduce cholesterol

Why is Red Wine Beneficial?

Red wine is ultimately beneficial because it contains a group of organic chemicals known as flavonoid polyphenols. These chemicals stimulate the red wine’s deep color and flavors, as they also contain procyanidins. These procyanidins are found in red wine because red wines go through less filtering processes than other wines, allowing the various beneficial chemicals to settle. Most procyanidins are found in younger wines, most notably in French varieties and Italian varieties.

The Red Wine Diet and Food Options

The Red Wine Diet outlines specific links between wine and health benefits. By following the diet’s outlined natural eating program, individuals can experience a longer and healthier life, as the diet incorporates a variety of foods that specifically target various elements and organs in the body. To guide dieters, Corder provides readers with over 50 organic recipes. Additionally, while the diet certainly focuses on teaching individuals about the most beneficial red wines, dieters can also abstain from drinking and still participate in the diet, as the program offers healthy non-alcoholic alternatives. Specifically, the beneficial procyanidins found in red wine are also available from food sources such as:

  • Berries
  • Pomegranates
  • Walnuts
  • Apples
  • Dark chocolate

Benefits of the Red Wine Diet

  • The diet is balanced and easy to follow
  • The diet caters to individuals who love wine
  • The program is based on significant research and reports
  • The program can stimulate a variety of health and physical benefits

Cons of the Red Wine Diet

  • The program does not provide extensive exercise support
  • The program does not specifically focus on goals and /or guidelines for gradual and step-by-step progress and success
  • The book contains a great deal of information, although some dieters may prefer a more structured dietary / weight loss program
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