Quantum Wellness


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Created by the New York Times bestselling author, Kathy Freston, Quantum Wellness is a book intended to guide dieters with specific information, tools, and strategies for weight loss, health, and wellness support. With extensive content and Freston’s renowned experience, Quantum Wellness is a 300-page program devoted to helping dieters experience a higher level of health and personal contentment.

How Does Quantum Wellness Work?

Featured on Oprah, Kathy Freston’s book is both a practical and spiritual guide to health and happiness. Freston outlines a specific plan to improve each reader’s sense of wellness, explaining how serving others can boost feelings of wellbeing, while also boosting our influence on the world. Freston provides readers with specific insights and tips from her own healthy lifestyle, by offering suggestions such as:

  • Quitting smoking
  • Incorporate and engage in a vegan lifestyle
  • Strive to intertwine the mind, body, and spirit
  • Engage in yoga
  • Engage in cleansing exercises
  • Meditate and exercise one’s mind

Quantum Wellness and Healing

By concentrating on core issues of wellness, Freston asserts that healing can be achieved with small and incremental changes in order to create a new self. By encouraging the improvement of the mind, body, and spirit, Quantum Wellness incorporates small elements of Buddhism and Hinduism, as Freston asserts that we cannot improve ourselves without trying to improve the world around us.

Quantum Wellness and Nutrition

Freston advocates for a vegetarian lifestyle, and specifically promotes a vegan lifestyle as well. While vegetarianism involves abstaining from meat, a vegan-based lifestyle is more restrictive. Vegan-based lifestyles often involve refraining from all animal-based food products, including:

  • Eggs
  • Dairy
  • Cheese
  • Many dairy / egg-based carbohydrates

While these lifestyles can be difficult to follow, Freston teaches dieters how to slowly and incrementally adopt these healthier strategies. According to Freston, even the greatest meat-lovers can convert to a vegetarian and/or vegan lifestyle.

Quantum Wellness Focus Topics

As each chapter focuses on a different topic, some of Freston’s chapters include information and discussions on issues such as:

  • How to lead a cruelty-free life
  • How to heal from moments of sickness, despair, and loss
  • How to manage personal energy levels
  • How to deal with a crisis

Pros of Quantum Wellness

  • Freston promotes an overall approach to wellness that extends beyond the physical issues of health
  • Freston advocates serving others in order to experience improved wellness
  • Quantum Wellness is a comprehensive approach to wellness, weight loss, and contented living

Cons of Quantum Wellness

  • The program does not include a website / online resources for added support
  • The diet can be incredibly restrictive and difficult for many individuals to follow
  • Some critics assert that a vegetarian and/or vegan based lifestyle can lead to nutrient deficiencies if not followed correctly
  • There is limited information about the Quantum Wellness text online
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