Marilu Henner Total Health Makeover


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As the popular actress, seen on shows such as “Taxi” and Donald Trump’s “Celebrity Apprentice,” Marilu Henner has created her Total Health Makeover program to help individuals engage in healthier lifestyle choices. For over 20 years, Henner asserts that her lifestyle plan has helped her to maintain her own positive overall wellbeing, as her program focuses on implementing specific daily changes in order to experience personal improvement and success.

What is the Marilu Henner Total Health Makeover?

Henner strives to teach dieters about 10 essential principals for improved health:

  • Reduce the amount of chemicals consumed from dietary sources
  • Reduce caffeine and nicotine
  • Replace sugar with natural alternatives, such as honey
  • Limit or completely eliminate the ingestion of red meat
  • Abstain from dairy products, such as milk and milk-based products
  • Combine foods together to boost digestion efficiency
  • Decrease the amount of fat consumed from dietary sources
  • Exercise each day
  • Ensure that an ample amount of sleep is experienced each evening
  • Approach everything with “gusto” and a positive attitude

The Marilu Henner Total Health Makeover and Food Options

As Henner’s 10 principals focus on a variety of food restrictions, Henner asserts that delicious meals can still be prepared with healthy substitutes and alterative ingredients. All of the Total health Makeover foods focus on the incorporation of whole grains, lean proteins, fresh fruits, and vegetables. Examples of some of the recipes included in Henner’s weight loss book include foods such as:

  • Egg white omelet
  • Tex-Mex burgers
  • Sesame crusted salmon
  • Pumpkin muffins
  • Antipasto sandwich

The Marilu Henner Total Health Makeover and Exercise

To boost health and weight loss results, Henner encourages dieters to engage in exercise in order to alleviate stress. By engaging in exercise each day, Henner asserts that dieters will be able to transform their bodies while also improving their overall feelings of personal wellbeing.

Benefits of the Marilu Henner Total Health Makeover Plan

  • Henner has 20 years of professional experience
  • The program has both a book and website for added support
  • Henner provides dieters with realistic guidelines for food, exercise, and lifestyle changes
  • Henner provides dieters with a variety of meal plan options and recipes
  • Henner provides dieters with the opportunity to engage in online classes, instructed by Henner herself
  • The diet encourages long-term lifestyle changes for success
  • Henner advocates for individuals to improve personal elements, in addition to diet and exercise. Specifically, Henner encourages dieters to maintain a positive attitude paired with stress-free living

How Much Does the Marilu Henner Total Health Makeover Cost?

  • Dieters can enroll in the program’s website for interactive support with the cost of $89.95.
  • Dieters can purchase the program’s book, which varies in price according to sellers. The book is available online and in select book stores.
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