Jillian Michaels Making the Cut


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Fitness expert Jillian Michaels has created a weight loss program designed to help dieters lose 10-15 pounds in just 30 days. Well known for her fitness expertise, Michaels has been featured on NBC’s reality weight loss show, “The Biggest Loser,” as she is also well known for her 30 Day Shred dietary program as well.

How Does Making the Cut Work?

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You, is essentially a weight loss and diet manual. Michaels focuses on a plan of oxidizing in order to determine each dieter’s unique metabolism; by identify one’s metabolism type, Michaels asserts that individuals will be able to lose weight more successfully. According to Michaels, dieters can be one of three types of oxidizers:

  • Slow – calories and foods are not burned efficiently
  • Balanced – calories and foods are burned efficiently
  • Fast – calories and foods are burned highly efficiently

Once dieters determine their oxidization type, each individual can discover which foods to eat in order to achieve weight loss goals. Michaels provides readers with a variety of her very own recipes, food options, and menu plans, as she asserts that adhering to the program will help dieters lose anywhere from 10-15 pounds in just one month.

Making the Cut and Exercise

Once each reader discovers his or her oxidization type, readers will also take a body fat percentage test, in addition to a fitness test. These assessments help to gauge one’s body type before the program so that dieters will be able to monitor and evaluate their results as they work through the 30 day cycle. Once these elements are evaluated, readers can find a variety of exercise support tools in Michaels’ text, as she includes fitness resources such as:

  • How to improve esteem and confidence with fitness
  • How to improve strength abilities
  • How to improve flexibility
  • How to improve endurance

To maximize weight loss results, dieters should strive to incorporate at least 5 hours of exercise into their schedules each week. Dieters can choose from the various exercises outlined in her Making the Cut weight loss book, or individuals can also utilize Michaels’ line of exercise DVDs, which are sold separately. Both the book and the DVDs provide dieters with specific instructions, tips, and strategies for fitness success.

Benefits of Making the Cut

  • Michaels is an experienced and well known diet and fitness expert with over 20 years of professional experience
  • The book / program is affordable, as it costs approximately $15
  • The book is available online and in select bookstores
  • Michaels provides evaluations to monitor progress
  • The program incorporates elements of both diet and exercise
  • Fitness and exercise support is provided
  • Specific menus, meals, and food information is included
  • Dieters can customize their plans to meet their dietary and physical needs
  • Dieters can supplement their program with Michaels’ line of DVD exercise resources for added support

Cons of Making the Cut

  • Weight loss results will vary for each individual
  • The 30 day diet and exercise program may be too rigorous / difficult for struggling dieters
  • The program is not designed for individuals seeking substantial weight loss (including dieters seeking to lose more than 20 pounds)
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