Healthy Living with Ellie Krieger


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As a well known dietitian, celebrity chef, and author of cooking and fitness books, Ellie Krieger has developed a new fitness and wellness program called “Healthy Living with Ellie Krieger.” Designed to help individuals lose weight using plans for diet and exercise, Krieger’s plan focuses on providing online members with information and tools for support.

How Does the “Healthy Living” Plan Work?

Dieters who are seeking to discover more tips and information to boost their weight loss results can take advantage of Krieger’s various online tools and resources. The “Healthy Living” program provides members with tools that focus on issues and topics such as:

  • How to choose the healthiest foods
  • How to incorporate exercises into one’s lifestyle
  • How to choose the best foods when dining out
  • Meal planning resources
  • Grocery shopping lists
  • Recipes and instructions for healthy and delicious meals

“Healthy Living” and Food Options

Krieger’s program, which is endorsed and approved by The Food Network, does not restrict any foods. Instead of eliminating foods, Krieger teaches dieters how to put food choices into three specific categories. These categories help dieters to determine how frequently they make certain dietary choices, as the categories are labeled:

  • Foods eaten “usually”
  • Foods eaten “sometimes”
  • Foods eaten “rarely”

As a dieter learns more about his or her eating habits, Krieger encourages members to eat consistently throughout the day, as this helps to boost dieters’ metabolic rates. In addition to encouraging dieters to eat three meals and two snacks each day, she also provides members with hundreds of her healthy recipes, some of which include:

  • Oven Fried Chicken
  • Herbed Goat Cheese Dip
  • Whole Wheat Pancakes with Strawberry Sauce
  • Oven Fried Chicken
  • Pasta Puttanesca
  • A variety of low-fat / low-calorie desserts, such as Cherry Almond Chocolate Clusters

Pros of “Healthy Living”

  • “Healthy Living with Ellie Krieger” is affordable, as it only costs $5 per week
  • Krieger promotes a plan of both exercise and food control
  • The program is approved by The Food Network
  • The program is designed to be uniquely customized to each member’s lifestyle
  • Krieger is a reputable and well-known dietitian and expert
  • The program does not restrict any foods
  • Krieger aims to teach dieters how to balance favorite foods with healthy habits and lifestyle choices
  • The program is sustainable for long-term weight loss and wellness support
  • Krieger provides fitness information for members of any fitness ability / experience / level
  • The online site provides a variety of resources, including:
    • shopping lists
    • recipes
    • meal planning guides
    • dining out guides
    • calorie trackers
    • fitness articles / tips

Cons of “Healthy Living”

  • Some dieters may prefer a program that offers more interaction and personalized support
  • Many of the tools seem to be catered more to women than men
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