Fitter Firmer Faster


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Fitter Firmer Faster is a weight loss program designed to conveniently support dieters on their pathway to healthier living. Fitter Firmer Faster teaches dieters about nutritious and healthy eating, while also teaching dieters the key concepts to improving weight loss success.

How Does Fitter Firmer Faster Work?

This diet program, designed by the fitness couple Andrew and Ivy Larson, provide dieters with resources from their own professional experiences. The Larsons have backgrounds in fitness instruction and physician clinical work; their expertise has enabled the Larsons to teach dieters how to become fitter and more firm with quick and easy to follow lifestyle changes.

The Larsons assert that dieters following the Fitter firmer Faster program will receive benefits such as:

  • Weight loss in inches
  • Reduced clothing sizes
  • Decreased blood pressure
  • Reduced signs of illness

Fitter Firmer Faster Food Options

Dieters following the Larson’s program will incorporate an intake of all natural foods and supplements. Dieters will learn how to incorporate healthier habits, such as:

  • The elimination of trans-fats from one’s dietary intake, which includes abstaining from foods including:
    • Fried foods
    • Foods from partially hydrogenated oils
    • Many fast foods
  • The incorporation of healthy oils, like olive oil, combined with the elimination of plant oils including:
    • Corn oil
    • Sunflower oil
  • Reducing one’s intake of saturated fats to a maximum of 20 grams per day
  • Reducing one’s intake of sugar to only one serving per day, including foods that contain high fructose corn syrup
  • Limit one’s intake of processed flour products, including:
    • Enriched bleached flour products
    • Refined flour products
    • White / non-wheat based products

Fitter Firmer Faster and Exercise

To boost weight loss results, while increasing one’s overall firmness and muscle tone, the Larsens provide readers with information on circuit training exercises. Many experts report that circuit training is one of the most efficient and quick ways to burn calories and boost fitness.

How Much Does the Program Cost?

Fitter Firmer Faster is available in book stores or online, and costs approximately $15.95, although prices may vary. Adding to this, the Larsens offer a Gold Coast Cure online consultation, which costs approximately $59.95

Pros of Fitter Firmer Faster

  • Encourages dieters to follow plans of healthy eating, exercise, and overall healthy lifestyle habits
  • Encourages the intake of supplements
  • Exercises are efficient and effective
  • Diet is relatively affordable and easy to read / follow
  • The program encourages smart and logical choices to promote health and weight loss success

Cons of Fitter Firmer Faster

  • Some dieters report that the Fitter Firmer Faster program is too restrictive
  • Some dieters report that the food options are not satisfying, so some dieters report feelings of hunger and lack of energy
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