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FitDay is a weight loss program that is designed to teach dieters how to successfully lose weight and achieve goals. FitDay focuses on promoting constant practices of journaling, so that dieters are able to keep track of progress, dietary choices, activities, and other daily elements. FitDay helps dieters journal by providing access to their online resource, available at

How Does FitDay Work?

By journaling and monitoring progress online, FitDay asserts that dieters will be able to more effectively visualize what they have eaten, what exercises they have engaged in, and what goals they have achieved. Adding to this, dieters can take advantage of resources such as:

  • Charts and graphs that track progress over periods of time, such as a week or a month
  • Tools to view progress towards one’s goal
  • View how many calories burned during an activity
  • Tools to assess what changes can be made to boost weight loss success

Pros of FitDay

  • FitDay is free and does not cost dieters anything!
  • Provides members with 27 tracking tools
  • Provides dieters with nutrition facts and tips
  • Allows dieters to easily reference the “Dietary Guidelines for Americans”
  • Includes an extensive nutritional information database
  • Encourages journaling and personal accountability
  • Allows dieters to access a list of activities and exercises

FitDay Food Support

Dieters engaged in the FitDay program can monitor their dietary intake on their online tracking page. Here, dieters will enter all foods and beverages consumed throughout the day, as the program will then calculate nutritional information, such as:

  • Calorie content
  • Fat content
  • Protein content
  • Carbohydrate content
  • Vitamin and mineral content

After discovering information about one’s food intake, dieters can view charts and graphs to more visibly understand one’s progress and food choices. Adding to this, FitDay promotes a program of eating that focuses on controlling calories, fat content, and carbohydrates. To help support this, dieters can simply monitor and assess the reports from FitDay’s nutritional database.

FitDay Fitness Support

In addition to food and nutrition support, FitDay encourages dieters to keep track of all physical activities. In doing so, FitDay will automatically calculate the number of calories burned during each task. These exercises include activities such as:

  • Jogging, running, and/or walking
  • Sexual activity
  • Grocery shopping
  • Housecleaning / chores
  • Cooking
  • Desk work / reading / studying
  • Playing an instrument
  • Outdoor activities such as swimming, skiing, or riding a bike

FitDay encourages dieters to be aware of how common and simple tasks, such as cleaning or walking, can help boost their weight loss success.

Cons of FitDay

  • Some dieters may struggle to monitor all activities and food intake
  • Some FitDay reports may be inaccurate if dieters do not update their journals and information regularly
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