Discovery Health National Body Challenge


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The Discovery Health National Body Challenge is a weight loss programmed designed to help individuals lose weight in just 8 weeks. Using support tools and fitness experts, dieters can learn how to incorporate effective exercises and healthy eating habits in order to achieve weight loss success.

  • Benefits of the Discovery Health National Body Challenge
  • The program is short-term and proven to be effective
  • Health and fitness experts provide advice and tips
  • Members receive exercise information
  • Members receive healthy food and nutrition information
  • Members receive a free 8 week membership to Bally’s Total Fitness
  • Dieters can learn ways to lose weight and keep the weight off
  • Dieters are projected to lose approximately 1-2 pounds per week
  • Members receive customized meal plans with over 1,000 recipes
  • Members receive 8 weeks of complimentary audio training sessions from Pod fitness
  • Fitness plans are designed by FitTV and expert trainers
  • The tools are free for members

How Does the Discovery Health National Body Challenge Work?

Dieters lose pounds each week by reducing the amount of calories consumed and by also increasing physical exercise and activity.

Comprehensive Support

The Discovery Health National Body Challenge provides members with support from a variety of sources such as:

  • Television
    Members can view daily programs that are designed specifically for National Body Challenge dieters, such as health-conscious cooking shows, in addition to reality programs that track individuals’ progress and success.
  • Online
    Members can download exercise videos, view information, download articles and recipes, in addition to taking advantage of a variety of additional tools.
  • Community / local Bally Total Fitness facilities
    Bally Total Fitness facilities provide members with cardiovascular and strength training equipment, in addition to providing members with a variety of group fitness classes and personal training packages.

The Discovery Health National Body Challenge Food and Nutrition Support

The dietary and nutrition information provided by The Discovery Challenge is based on the United States Department of Health and Human Service’s Dietary Guidelines. The meal plans encourage healthy eating by teaching members to reduce calories while boosting the nutritional content of dietary foods. With over 1,000 healthy recipes, members are able to experiment with new flavors and meal options while still losing weight.

The Discovery Health National Body Challenge Exercise and Fitness Support

Members may choose from either the beginning fitness program or the advanced fitness program. Both of the exercise programs provide members with support tools such as:

  • Information on 13 “express workouts” that are designed to be completed in less than 10 minutes
  • Exercises that target specific muscle groups
  • Warm-up techniques
  • Cool-down techniques

Cons of the Discovery Health National Body Challenge

  • Individuals must have cable and access to the Discovery Chanel to take advantage of all of the resources
  • Bally Total Fitness facilities are not available in all community areas
  • The program is only 8 weeks long, so members must engage in self-regulation after the designed program is complete
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