Crack the Fat Loss Code

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Written by Wendy Chant, Crack the Fat Loss Code is a weight loss book designed to help guide dieters toward a new lifestyle plan that will support long-term and efficient weight loss.

The Fat Loss Code Philosophy

Wendy Chant claims that dieters following her Crack the Fat Loss Code plan can lose up to twenty five pounds in eight weeks. This diet plan is designed to be a long-term approach to weight loss, as Chant strives to teach dieters how to “outsmart” their body’s natural cycles for both burning and storing fat and calories. Crack the Fat Loss Code also claims that dieters will receive benefits such as:

A reprogrammed body
Fat will be burned off and stay off
Dieters will feel healthy and not deprived
Dieters can choose from limitless food options
Overcome weight loss plateaus
Dieters will be able to lose weight permanently

Macro-Patterning

Chant teaches readers about methods for boosting the body’s metabolism through a process referred to as “macro-patterning.” This process encourages readers to follow an easy routine that involves alternating “carb-up” and “carb-down” days. Each day has its own food requirements, and the days are rotated through the course of four phases. Each phase is designed to focus on five key factors:

Protect and support muscle
Level the body’s blood sugar
Establish an energy deficit
Stimulate the production of heat
Alter energy stores

Exercise and Recipes

Chant provides readers with guidelines for eating in addition to specific menu plans. Her menus are designed to be low carb, so many of the ingredients include items such as lean poultry, fish, and other lean meats. Added to this, Crack the Fat Loss Code also includes information on exercises and effective physical activities to stimulate weight loss.

Benefits of Crack the Fat Loss Code
Endorsed by various medical experts and nutritionists
Encourages long-term weight loss results
Is not a “fad diet”
Includes “cheat days,” so dieters can still occasionally indulge in favorite foods
Affordable and available online or in bookstores
Wendy Chant is a qualified nutrition and fitness expert
The diet is flexible and easy to follow
Dieters do not need to count calories
The book provides readers with scientific information about how the body functions and stores fat

Cons of Crack the Fat Loss Code

Many of the recipes include meat, and are not vegetarian friendly
The diet may be difficult to follow beyond the designated and described eight week program
The diet and menus restrict carbohydrates