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The Cookie Diet is a unique approach to weight loss that was developed by Dr. Sanford Siegal, D.O., M.D., in 1975. Since their creation, more than a half-million people have claimed to lose weight eating Dr. Siegal’s cookies in combination with a single meal each day.

The Cookie Diet went online in 2007 and has added meal replacement shakes and soups to their repertoire. Dr. Siegal is also the author of numerous books, including, “Dr. Siegal’s Cookie Diet Book,” and “What’s for Dinner, Dr. Siegal?”

The Cookie Diet is a meal-replacement weight loss program, that bucks the trend of meal bars and protein shakes in favor of a childhood treat that most dieters are sure to love. The cookies come in a variety of flavors, including oatmeal raisin, chocolate, coconut, banana and blueberry. For those who choose to substitute a meal shake with two cookies each day, shake flavors include chocolate, vanilla, strawberry, crème brulee and pina colada.

How does it Work?

Dr. Siegal learned that hunger is typically the primary hurdle that keeps dieters from reaching their weight loss goals. His cookies contain a proprietary blend of amino acids designed to curb the appetite so you don’t feel hungry between servings. In addition, the cookies are rich in protein, fiber and nutrients, while offering little fat to the equation. In addition to the six cookies each day, which come in daily serving packets, participants are encouraged to eat a healthy dinner that consists of no more than 500 calories each evening. If they prefer, dieters can substitute two cookies each day with a single protein shake.

The caloric content of the Cookie Diet is relatively low, with most participants consuming around 800 calories daily. This amount is achieved without the need for calorie counting or preparing numerous foods throughout the day. The cookies track caloric intake for you, similar to other meal-replacement programs. While this low calorie count may effectively help individual shed excess weight, it is not right for everyone. Participants should talk to their doctors prior to beginning the Cookie Diet to ensure it is safe for them.

Pros of the Cookie Diet

• The Cookie Diet is easy to follow and relatively inexpensive compared to other meal-replacement programs
• Many celebrities and others have claimed to lose weight on the program
• The diet has been around for many decades
• The diet was developed by a doctor after much clinical research

Cons of the Cookie Diet

• The diet is very restrictive, which may lead to boredom in some dieters
• The low caloric intake is not appropriate for everyone; talk to a doctor first
• Meal-replacement diets are typically only effective in the short term
• Exercise is not recommended with the program to enhance results

Tips for Success

• Talk to your doctor before starting the Cookie Diet to find out if it is safe for you
• A daily exercise regimen will enhance weight loss results
• Purchase a mixture of meal replacement options to prevent diet boredom
• Drink eight glasses of fluids daily to increase fullness and prevent dehydration

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