Celebrity Fit Club


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Celebrity Fit Club is a popular weight loss show aired on the VH1 network. Celebrity Fit Club is a reality program that follows the weight loss progress of various celebrities as trainers and supervisors encourage participants to maintain lifestyles of healthy eating and exercise. With the success of this reality show, the Celebrity Fit Club plan can now also be practiced by individuals at home as individuals can enroll in the online program for weight loss support.

The Celebrity Fit Club Website

For individuals to participate in the Celebrity Fit Club weight loss program, participants can find support and information at their website. Here, users can play a home-version of the reality show competition, while also taking advantage of additional resources such as:

  • Information from The Fat Smash Diet Book
  • Free newsletters
  • Complimentary diet profile
  • Food and recipes
  • Exercise and personalized fitness programs
  • Access to relevant weight loss articles
  • Weight tracker to monitor progress
  • Daily meal plans
  • Menus
  • Recipes
  • Individualized dietary guidance information

The Celebrity Fit Club Approach to Weight Loss

Celebrity Fit Club promotes a lifestyle of balancing favorite foods with nutritious foods, so that participants can still occasionally indulge, yet are encouraged to balance their food choices appropriately and in moderation. Furthermore, since dieters are taught to eat a wider variety of healthy foods, Celebrity Fit Club simultaneously discourages the traditional dieting approach of deprivation and hunger. In addition to diet and healthy eating, the Celebrity Fit Club program promotes an active lifestyle approach by providing participants with activities and exercise instructions for support.

Food and Diet

Participants are encouraged to avoid feeling deprived by always eating when hungry. Dieters can achieve weight loss results by incorporating healthy food options such as:

  • Whole grains
  • Vegetables
  • Fruits
  • Lean proteins
  • Non-refined foods / Un-processed foods
  • Foods without added sugar
  • Foods with saturated and trans fats
  • Increased water intake
  • Decreased soda / alcohol / sugary beverage intake

Additionally, dieters are taught how to choose the best foods within the three nutrient classes of carbohydrates, fats, and proteins. To achieve this, dieters are provided with added information on topics such as:

  • How to select the best products
  • How to incorporate healthy substitutions
  • How to read and interpret food labels
  • How to order out / eat at restaurants
  • How to stock a kitchen and pantry with healthy foods
  • How to re-train taste buds to decrease food cravings
  • How to use individual metabolism rates to one’s advantage
  • How to satisfy and control hunger with fewer calories

How Do I Join?

Dieters can join the Celebrity Fit Club program by enrolling at their website, available at www.celebrityfitclub.com The cost of the program varies, as a variety of packages are available.

  • One Month for $28.90
  • Three Months for $58.80
  • Twelve Months for 158.35
  • Benefits of Celebrity Fit Club
  • Convenient and easily accessible
  • A variety of food / diet resources are available
  • A variety of exercise plans and routines are available
  • Participants are provided with online and group support
  • The diet is endorsed by trainers

Cons of Celebrity Fit Club

  • Dieters must be self-motivated to follow the program
  • Celebrity Fit Club is more costly than other diet programs
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