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Green tea is a popular ingredient in many weight loss supplements today. Why is this ancient beverage taking the weight loss industry by storm? It turns out that green tea provides a wealth of health benefits, whether it is brewed in water or taken in a capsule. While studies are still being conducted to determine precisely how this substance helps people lose weight, there is no doubt that many have seen the benefits of adding green tea to their diet and exercise program. Green tea appears to provide weight loss support on many different levels.

How Does Green Tea Work?

There are a number of reasons why green tea is such a popular addition to weight loss supplements:

• Thermogenic benefits – Green tea contains caffeine, which can effectively boost the metabolism so the body can burn fat and calories more effectively. These results are usually best seen when green tea supplements are combined with a low calorie diet and daily exercise program. While there are many types of caffeine that can be used in a weight loss supplement with the same effect, the attraction with green tea is that it offers many other health benefits as well.
• Antioxidants – Free radicals are lurking everywhere, from pollution in the air to cigarette smoke. They can even be found in the sun’s rays and the human body. Free radicals raise the risk of some types of diseases and accelerate the aging process. Since these substances cannot be avoided, they must be countered with nutrients known as antioxidants. Antioxidants are contained in many fresh fruits and vegetables. There are also antioxidant supplements available. However, one of the best sources of antioxidants is green tea.
• Glucose regulation – Another possible benefit green tea provides is the ability to regulate glucose levels in the blood. Green tea can actually slow the rise in glucose levels after a meal. This management of glucose levels can provide appetite suppression so that dieters can better control portions and snacking between meals. While chromium is another weight loss ingredient that has been touted for this purpose, chromium is not as effective in boosting the metabolism, and it doesn’t provide antioxidant benefits.

Another benefit to green tea supplementation is that it can be taken in many forms. While many dieters choose to drink it as a beverage, others enjoy the convenience of take-along green tea capsules. The ingredient can also be combined with other proven weight loss ingredients for maximum benefit. This substance can be particularly effective when combined with another thermogenic ingredient like caffeine anhydrous and an appetite suppressant such as hoodia gordonii.

Benefits of Green Tea

• Green tea is a proven metabolism booster that can help the body burn fat more efficiently
• The substance is loaded with antioxidants that can effectively ward off the negative effects of free radicals
• Green tea may have a positive effect on blood sugar levels so dieters can control cravings more successfully

Cons of Green Tea

• The caffeine in green tea may have produce undesirable side effects in those sensitive to caffeine
• Taking the ingredient too close to bedtime may cause sleep disturbances
• Green tea is not a quick fix for weight loss – it works best when combined with a low calorie diet and daily exercise program
• Green tea may be more effective when combined with other proven weight loss ingredients

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