Body by Design
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Body by Design is a book penned by Kris Gethin, the editor-in-chief at Bodybuilding.com. This program incorporates diet and exercise with a strong focus on motivational support.
The book assures readers that they can achieve whatever their goals might be with the Body by Design program, including weight loss, building lean muscle mass or simply getting into better physical condition.
The program involves three key components that are all necessary for success: proper diet, resistive training and cardiovascular training.
How does it Work?
The diet portion of Body by Design primarily revolves around combining food choices with workouts for maximum effect. The program emphasizes the importance of drinking plenty of water before, during and after exercise, and it also recommends eating protein 30 to 60 minutes after workouts to promote lean muscle growth.
While the diet recommended is not necessarily specifically designed for weight loss, the high amount of protein and low sugar and carb intake will certainly contribute to an effective weight loss program.
Resistive training or strength training is also recommended on the Body by Design program to ensure the buildup of lean muscle mass that will contribute to a more efficient metabolism. The program offers options in both free weights and weight machines, with the pros and cons of each, so you can design the best resistance training program for your needs. Resistance training is an essential part of a good weight loss program because it boosts the metabolism, builds lean muscle mass and tones the body.
Cardiovascular training is an essential part of any successful weight loss program, as it is the best way to burn fat and boost the metabolism. Body by Design suggests cardio training just two to three times a week, to allow your body time for recovery between workouts. As with the strength training, Gethin goes through the pros and cons of the various choices in cardio workouts to help participants find the program that will most effectively help them reach their fitness and weight loss goals.
Gethin also recommends starting out slow with both resistance and cardiovascular training to allow your body to become accustomed to the activity without causing injury.
Pros of Body by Design
- Body by Design incorporates diet and exercise for a well-rounded weight loss program
- The diet does not use any potentially harmful supplements as part of the program
- The book is written by a well known fitness expert
- Motivation is a focus of the program to help dieters adhere to the program until weight loss results are realized
Cons of Body by Design
- Body by Design is primarily touted as a fitness program, rather than a weight loss program
- Effective weight loss tools like portion control are not addressed in Body by Design
- The program typically lasts 12 weeks, which may not be sufficient for some to see their weight loss goals
Tips for Success
- Before you begin the Body by Design program, have a plan in place for your fitness regimen, whether going to the gym or working out at home
- Be sure to drink plenty of water on the program to remain hydrated and keep energy levels up
