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If we are what we eat, then the Blood Type Diet has discovered the secret to unlocking efficient weight loss and optimal health. Developed by naturopath Peter J. Adamo, N.D., your blood type determines the best foods to eat for weight loss and for your overall health. The diet is spelled out in detail in Adamo’s book, Eating Right for Your Type, but we will review and cover the basics of the Blood Type Diet here.

Dr. Adamo’s research led to the discovery that a person’s blood type is the key to determining risk factors for various diseases and the best diet for weight loss. While genetics have long been thought to play a part in these issues, Adamo narrowed the focus beyond genes to a person’s bloodstream. Once you know your blood type, you have the information necessary to lose weight, enhance your physical health and lower your risk of some diseases.

How does the Blood Type Diet Work?

Depending on your blood type, this diet recommends that you consume – and avoid – certain foods and food groups. Your blood type also determines the most effective type of exercise for your needs. This is because your blood type influences how you digest food and nutrients. By choosing the foods that work best with your body, you are providing the optimal environment for your body to operate.

Blood Types and Food Recommendations

According to Dr. Adamo, blood types are broken down as follows:

• Type O – The oldest type of blood group responds best to a traditional diet rich in lean meats, poultry and fish. By the same token, this group is advised to restrict their intake of grains, breads and legumes.
• Type A – The original settlers, type A blood types do best on a diet containing plenty of soy proteins, organic vegetables and grains.
• Type B – The first nomads, this blood type can enjoy low-fat meats and dairy products, but should avoid grains like wheat, corn and lentils.
• Type AB – This modern blood type is advised to avoid chicken, beef and pork, but enjoy fish, dairy and produce to their heart’s content.

By following this food pattern, individuals can obtain optimal health, reduce the risk of some diseases and lose weight. Dr. Adamo states that many who subscribe to this plan begin noticing weight loss and improved energy in just two weeks.

Pros of the Blood Type Diet

• Depending on the research, people who follow this diet may enhance their overall health while losing weight
• The plan does not require any calorie counting
• Exercise recommendations are included in the diet plan

Cons of the Blood Type Diet

• The diet is very restrictive
• Scientific evidence to support the blood type theory is sketchy at best
• Lack of portion control and calorie counting may lead to overeating

Tips for Success

• Talk to your doctor to ensure you know your correct blood type before beginning this diet regimen
• Choose the most nutritious, low-fat foods within your food groups
• Maintain a consistent exercise routine for best results

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