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Pregnancy involves a careful balance between gaining enough weight for a healthy baby, without over consuming an excess of too many calories and too much food. The Pregnancy Diet, developed by Eileen Behan, a registered dietitian, provides new and expecting mothers a wealth of information about staying healthy before, during, and after pregnancy.

What is the Pregnancy Diet?

The Pregnancy Diet is intended to support new and expecting mothers through the various health and wellness challenges of pregnancy and motherhood. If women are worried about putting on too many pounds during pregnancy, or if women are worried about working off the weight once the new baby arrives, author Eileen Behan seeks to provide support, advice, and guidance.

Behan’s Pregnancy Diet is a comprehensive guide to maintaining a healthy and steady weight gain during pregnancy, as Behan provides women with lists of appropriate and healthy food options. By being concerned with what one consumes as she’s pregnant, Behan asserts that women can anticipate a healthier pregnancy and baby. To guide women, Behan even offers specific tips on common topics, including information on issues such as:

• What to eat to reduce morning sickness
• Information on the six healthy food groups to boost mother and baby’s wellbeing
• Information on a vegetarian diet while pregnant
• Weekly weight gain goals for both single and twin pregnancies / babies
• Easy to follow menus for meals and snacks
• Information on aspartame, caffeine, alcohol, smoking, and other chemicals
• Safe and easy to follow exercise tips
• The best food sources for essential nutrients

Eileen Behan’s Pregnancy Diet

With an extensive professional background, Behan’s educational and medical qualifications can assure readers of her esteemed qualifications. Also, not only is Behan a mother of two, and is able to speak of her own healthy pregnancy experiences, but her professional experiences also include:

• Member of the American Dietetic Association
• Registered Dietitian
• Author of 4 previous books on topics of health, nutrition, and family
• Written for popular media sources such as:
  • Newsweek
  • Parents Magazine
  • The Washington Post
  • Tufts University Diet and Nutrition Letter
• Earned a degree in Home Economics from River College in Nasuha, New Hampshire
• Completed a traineeship in Nutrition at Brigham and Women’s Hospital in Boston
• Worked for the following organizations:
  • The Harvard School of Public Health
  • Veterans Administration
  • Host of a Boston Public Radio show, “Food for Talk”
  • Currently works as a nutrition consultant, seeking to help families improve their diet and nutritional lifestyles

Pros of The Pregnancy Diet

• Behan has extensive professional experiences and training
• Behan is a mother of 2, and is able to personally and professional answer questions and guide other mothers
• Behan offers thorough answers to common pregnancy questions
• Behan teaches women how to gain weight in a healthy and nutritious manner
• Behan strives to teach women how to help make their baby as healthy as possible
• The Pregnancy Diet also guides women after delivery, as Behan offers advice and dietary tips for helping women return to their pre-pregnancy weights
• The Pregnancy Diet can be used in conjunction with a woman’s obstetrician’s advice and guidance
• Women can purchase The Pregnancy Diet online or in local bookstores

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