More buying options:

The Holford GL Diet is a program designed to teach individuals about the glycemic index. By adhering to principals of the glycemic index, individuals are able to lose weight and achieve wellness goals more effectively.

What is the Holford GL Diet?

The Holford GL Diet is based on an overall lifestyle eating strategy. At the core of this program, the Holford GL Diet teaches participants about adhering to principals of the glycemic index.

The glycemic index is basically a measuring system that rates the body’s digestive response to specific foods. For example, when consuming a carbohydrate, such as bread, the body responds by releasing glucose (blood sugar).

While glucose is released when one consumes any food, carbohydrates and simple starches tend to stimulate a higher glucose response. The higher the glucose index number, the less healthy the food tends to be, according to the Holford GL Diet. Low glycemic foods, such as proteins and meats, release less glucose, allowing the body to maintain its energy levels and control feelings of hunger for a longer duration of time.

While the glycemic index helps dieters discover more about the body’s reaction to various foods, the Holford GL Diet takes this concept a bit further. Unlike the basic glycemic index weight loss approach, the glycemic diet does not factor in the size or portion of one’s food choices.

The Holford GL Diet, on the other hand, addresses both issues of glucose and portion size to provide dieters with accurate and precise nutrition information. For example, while simple carbohydrates, such as a standard serving of bread, stimulates a high glycemic response, a small serving of bread may stimulate a lower glycemic response.

What Can I Eat on the Holford GL Diet?

When adhering to the Holford GL Diet principals, individuals are taught to balance their food and meal choices by consuming low glycemic foods. Examples of low glycemic foods are items such as:

• Whole wheat / whole grain carbohydrates
• Almonds and other healthy nuts
• Fresh fruits, such as apples
• Fresh vegetables, such as beans

Foods to typically avoid are higher glycemic foods. High glycemic foods are items such as:

• Pasta
• White carbohydrates, such as white rice
• Bagels

Health Benefits of the Holford GL Diet

By adhering to the principals of the Holford GL Diet and low glycemic eating, experts assert that individuals will experience benefits such as:

• Greater hunger control / decreased food cravings
• Increased weight loss results
• Improved / stabilized energy levels
• Balanced dieting / weight loss without extreme changes or rules
• Improved mood and concentration

Pros of the Holford GL Diet

• Dieters do not need to count calories or keep a steady record of foods consumed each day
• The Holford GL Diet encourages dieters to engage in active lifestyles / exercise
• The Holford GL Diet is particularly helpful for those coping with diabetes
• This program focuses on helping individuals improve their quality of life, including improved energy and mood
• A low glycemic diet, such as the Holford GL Diet, has been scientifically proven to help individuals lose weight and burn more body fat

Share this story: