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The Food Doctor diet is a program designed by British doctor Ian Marber. As a leader in nutrition, Dr. Marber’s Food Doctor has been helping individuals lose weight for over a decade. Based on research and studies, the Food Doctor diet strives to help individuals improve their health while achieving weight loss goals.

What is the Food Doctor Diet?

The Food Doctor program provides individuals with personalized dietary support alongside one-on-one meetings with dietary experts. By providing participants with an array of books, resources, and tools, Dr. Marber asserts that individuals will experience incredible weight loss results.

The core principals of the plan emphasize the importance of making positive food choices while engaging in an active lifestyle.

To initially help dieters, Dr. Marber built his original Food Doctor clinic in Holland Park, London. Here, Food Doctor clients have been provided with specific advice to address individual concerns about weight loss struggles and wellness.

With expertly trained nutritionists, the Food Doctor staff is able to help clients address an array of health issues that are associated with weight loss, in addition to other health issues unrelated to food. For example, in addition to helping individuals with weight loss / obesity issues, the Food Doctor clinic can also help address concerns such as:

• Digestion
• Cardiovascular health
• Allergies
• Family planning
• Eating disorders
• Skin health
• Additional wellness concerns
• How to Lose Weight with the Food Doctor

For individuals unable to meet with nutritional experts at the Food Doctor clinic personally, Dr. Marber has created a line of weight loss books to provide extensive support. With 8 different books, dieters can utilize unique tools from each text to find out new strategies for weight loss and improved health. The 8 different books include titles such as:

• The Food Doctor Diet
  
• The Everyday Diet Book
  
• The Food Doctor Everyday Diet Cookbook
  
• The Food Doctor Diet Club Book
  
• The Food Doctor Healing Foods for the Mind and Body
  
• The Food Doctor for Babies and Children
  
• In Bed with the Food Doctor
  
• The Food Doctor in the City

Pros of the Food Doctor Diet

• The program is backed by science and research
• Individuals can seek out individual support
• Dieters can utilize the 8 diet books for supplemental / alternative Food Doctor guidance
• The Food Doctor also has resources available on the diet’s website
• The diet is based on principals of healthy eating and exercise
• The diet provides individuals with exercise / fitness instructions and illustrations for guidance (available online)

Cons of the Food Doctor

• As the Food Doctor is based out of the United Kingdom, individuals may struggle to find the converted cost of the program in United States dollars
• Only individuals in / near the Food Doctor clinic can utilize the personal support / one-on-one meeting resources

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