Change One Diet

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Created by Reader’s Digest, the Change One Diet is a program intended to help offer information and support for all dieters. With tips and advice from popular and acclaimed fitness and weight loss experts, the Change One Diet strives to help dieters make small, step by step changes towards overall enhanced health and well being.

What is the Change One Diet?

The Change One Diet focuses on helping dieters make simple and small changes over a longer period of time. Instead of enforcing strict rules or guidelines, dieters are moreover encouraged to make one healthy change each day / week. Over time, these independent changes build for an overall healthier lifestyle!

How Does the Change One Diet Work?

To guide dieters towards enhanced weight loss and wellbeing, the Change One Diet requires small changes over the course of 3 months. During the 3 month period, dieters will learn new healthy habits, as each week is outlined for greater support. While adhering to the diet, individuals will follow a suggested weekly overview, such as:

Week 1: Change Breakfast / breakfast choices
Week 2: Change Lunch
Week 3: Change Snacking
Week 4: Change Dinner
Week 5: Change Eating Out
Week 6: Change Non-Work / Holiday / Weekend Eating Habits
Week 7: Change your Old, Unhealthy Kitchen, into a New, Healthier Version
Week 8: Evaluate Your Progress
Week 9: Reduce Stress / Life Tension
Week 10: Continue and Maintain Your Devotion to Exercise / Activities
Week 11: Evaluate Your Progress
Week 12: Stay Motivated and Active by Avoiding Boredom!

While making small changes each day and week, dieters will also be taught to incorporate exercise into their lifestyles. Upon completing the 3 month duration, dieters are additionally provided with an on-going exercise / activity guide to ensure maintenance.

Pros of the Change One Diet

With step by step support, the Change One Diet should be an easy to follow program for most dieters
This diet does not enforce strict / unreasonable rules or changes
The Change One Diet can help promote long-term success and overall improved healthy living habits
Dieters can control / monitor their progress and results with the Change One Diet online tools (such as the calorie counter)
Calorie counting is easy with website counter
Dieters are taught central concepts of portion control
Exercise is encouraged and fostered
One change a week is an interesting and very attainable goal

Cons of the Change One Diet

While the weight loss strategies are taught in small steps, dieters are still required to monitor their caloric intake. Some dieters may find this tedious / ineffective
Dieters will need consistent access to the Internet to take advantage of all of the Change One Diet tools and resources
Dieters are suggested to limit their caloric intake to only 1,300 to 1,600 calories, which is considerably low and can pose an array of difficulties for dieters