You Are What You Eat
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Hosted by Dr. Gillian McKeith, “You Are What You Eat” is a popular weight loss program aired on England’s television stations. Helping struggling dieters overcome the pains and problems with their weight, Dr. McKeith teaches viewers and participants the tips and techniques for a fit and healthy lifestyle. Also, extending this support, “You Are What You Eat” is also available in a book format, which is available for readers in the United States.
What is You are What You Eat?
As McKeith explains, there is an array of health problems and discomforts that can be caused by excess fat in the body. For example, common complaints associated with weight may include:
- Lack of energy
- Sleep problems
- Pain and aches in the body
- Food cravings
- Inability to concentrate
- Common / frequent illnesses
By examining the many issues associated with weight gain, McKeith explains how each of the physical problems correlates with a specific nutrient or diet deficit. By altering one’s unhealthy diet to a more positive regimen that consists of fruits, vegetables, and other healthy foods, McKeith asserts that dieters will experience decreased physical discomforts and ailments. When adhering to the You Are What You Eat” concepts, dieters should strive to consume foods such as:
- Raw foods (fruits and vegetables
- A variety of vitamins / supplements
- Balanced and properly portioned meals
- Healthy teas
- Seafood
- Legumes
Also, while learning about food, dieters are encouraged to exercise each day. To begin, dieters are first instructed to mediate and reflect. Afterwards, McKeith advocates for at least 30 minutes of physical activity.
Benefits of “You Are What You Eat”
- Dieters may experience physical enhancements, including increased energy, decreased illnesses, increased ability to concentrate, more positive mood, and so forth
- Dieters can gain health benefits with the incorporation of organic and raw foods
- “You Are What You Eat” encourages the implementation of exercise
- Vegetarians can also participate in the “You Are What You Eat” regimen
- Dieters can utilize the meal planners and shopping lists to make healthy choices
- “You Are What You Eat” offers dieters a list of 100 healthy foods that should be incorporated into a positive lifestyle
- “You Are What You Eat” teaches dieters how to choose the best and most beneficial supplements
Cons of “You Are What You Eat”
- “You Are What You Eat” promotes both colonics and enemas, which many medical experts assert are potentially dangerous. Additionally, both colonics and enemas are expensive and often uncomfortable for some participants
- Some dieters may need a more regimented and guided weight loss plan with clearer rules and goals
- Purchasing the recommended foods can be expensive and inconvenient, as many of the suggested foods are raw and / or organic. As a result, dieters may need to visit specialized stores and / or may need to become more aware of expatriation dates
