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Providing both men and women with incentives to workout, the Ultimate Sex Diet is an exercise program designed to help individuals get fit while having intimate forms of fun. Written by Kerry McCloskey, who has expertly researched the subject of sexuality, health, and the effects of sex as exercise, McCloskey asserts that participants in her Ultimate Sex Diet regimen will gain an array of physical and personal benefits.

What is the Ultimate Sex Diet?

To participate in the Ultimate Sex Diet, McCloskey asserts that individuals simply need to engage in her suggested maneuvers while enjoying intercourse. According to the Ultimate Sex Diet guidelines, participants should plan to engage in sexual intercourse with their respective partners at least three times each week; however, five or more intercourse sessions is ideal. With three to five sessions Monday through Friday, as well as an additional (and minimum) one time session (or more) on weekends, participants will gain physical improvements such as:

• A more arousing and exciting sex life
• Increased weight loss and body fat loss
• Increased heart and cardio vascular health
• Improved sexual activity experiences
• Improved immune system functioning
• Decreased mood and depression related issues
• Additional health and contentment enhancements

The Ultimate Sex Diet and Food Guidelines

As McCloskey teaches readers, the sexual exercise portion of the Ultimate Sex Diet should be fun and enjoyable. Participants should not feel stressed or frustrated by this diet experience.

Similarly, dieters should approach their daily food habits with a similar mindset. Instead of rushing through meals, the Ultimate Sex Diet encourages dieters to calmly and slowly enjoy foods in an enjoyable setting. By eating more slowly and enjoying unique flavors with a thoughtful approach, dieters will be able to improve their food intake and portion control.

Instead of overeating without thinking, McCloskey asserts that dieters must only take enough food to satisfy a craving, which can help control a dieter’s weight. To the contrary, eating in excess without any notice of a portion size will quickly force the body to pack on pounds.
Adding to the process of portion control, the Ultimate Sex Diet also advocates that dieters consume a new set of health-conscious food options. Among the foods that are suggested, dieters can choose from nutritious items, such as:

• High fiber foods
• Low fat foods
• Non fat or low fat dairy
• Whole grains
• Sugar free desserts
• Lean proteins
• Fruits
• Vegetables
• Seafood
• Various types of spices and healthy flavorings

Pros of the Ultimate Sex Diet

The Ultimate Sex Diet is certainly a new phenomenon on the diet scene, and it provides several benefits:

• The diet may be helpful for one’s health, happiness, and relationship.
• The Ultimate Sex Diet is easy to follow and does not force dieters to adhere to rigid or difficult rules.
• The Ultimate Sex Diet allows dieters to continue their typical daily lifestyles with minimal changes, aside from engaging in regular intercourse sessions each week.
• The program is affordable, as the Ultimate Sex Diet book can be conveniently purchased online or in book stores. While prices of this book may vary, the Ultimate Sex Diet resource should generally cost around $20 to $30.
• Foods that are sexually stimulating, such as dark chocolate and wine, are permitted in this program, as these types of food have been shown to stimulate aphrodisiac effects.

Cons of the Ultimate Sex Diet

Of course, with almost any diet, there are a few disadvantages to consider:

• McCloskey is not a medical, nutritional, or sexual expert.
• Individuals who have sexual dysfunction problems, or whose partners have sexual conditions may struggle to meet the Ultimate Sex Diet exercise guidelines.
• Individuals who wish to abstain from or avoid sexual intercourse will not be able to participate in this program.
• This program is not appropriate for individuals of all ages.

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