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Providing new and expecting mothers, as well as additional interested participants, with fitness tips and support, Total Mommy Fitness is an online resource that offers an array of weight loss and wellness guidelines. For convenient use in one’s own home, moms can utilize the resources of Total Mommy Fitness to discover food options, exercises, fitness tips, and additional recommendations.

What is Total Mommy Fitness?

Intended to help moms lose weight and become more fit, Total Mommy Fitness offers a variety of health and wellness resources. By simply joining at the Total Mommy Fitness website, members are provided with a virtual personal trainer, as well as unlimited access to the website’s extensive programs and informational articles. Once a dieter has joined the website, participants gain specific benefits such as:

• A support calendar to track activity goals and progress
• Menu planners and recipes
• Exercise tips and regimens
• Exercises that can be completed in one’s own home with minimal / no tools or machines

Adding to the many Total Mommy Fitness resources, studies show that women who partake in both pre and post natal exercise have been shown to gain an array of health benefits. Furthermore, exercise before and during pregnancy has also been shown to be healthy and positive for a new baby as well! For example, women who participate in pre-natal exercises have been shown to experience:

• More regular / normalized hormone levels
• Reduced stress levels
• Increased joint strength
• Improved calcium absorption
• Minimal stretch marks
• Improved self confidence and esteem
• Decreased risk of post-partum depression
• Decreased rates of C-Section delivery
• Provide babies with increased oxygen
• Provides babies with a massage-like feeling as your body moves and exercises
• Allows babies to benefit from a supply of mood-enhancing endorphins
• Increases the health and effectiveness of the placenta
• Boosts the healthy growth of the baby
• Babies are reported to be more calm and more at ease during delivery, as exercise also helps to reduce labor and delivery complications

Pros of Total Mommy Fitness

• The Total Mommy Fitness program offers all interested dieters with support options, and is not exclusively intended only for mothers
• Participants are able to access information and resources conveniently from one’s home via the internet
• Total Mommy Fitness encourages realistic weight loss goals with step-by-step guidance and monitoring options
• The program encourages nutritious and healthy choices
• Dieters have access to personal trainers and fitness planners

Cons of Total Mommy Fitness

• Dieters must engage in exercise to experience full benefits
• Dieters must engage in constant / consistent participation to experience results
• Total Mommy Fitness may not be ideal for all individuals. Although program creators assert that Total Mommy Fitness is ideal for any dieter, most of the program focuses on how to support and assist women / women with children

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