The Sedona Method
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Created to help individuals gain a greater holistic approach to life, health, and wellbeing, the Sedona Method is a wellness plan that focuses on improving participant’s total feelings of vitality and longevity. By teaching participants how to focus on the positive elements of life, as opposed to concentrating on the negative, the Sedona Method is intended to help all individuals encounter a more fulfilling and satisfying life.
What is the Sedona Method?
Created by Lester Levenson in 1952, the Sedona Method has been a philosophical and practical approach to health and weight loss. As Levenson was once informed he only had weeks to live due to his poor lifestyle choices, Levenson created a unique lifestyle plan in order to remove negative feelings and energy from his body as he strived to boost his longevity. Miraculously, despite his rather grim diagnosis, Levenson was able to live another 42 years by adhering to his Sedona Method guidelines.
With a holistic approach, the Sedona Method teaches participants how to rid their lives of an array of negative problems, some of which include:
- Physical Pain
- Emotional Problems
- Removing Stress
- Overcoming Addictions
- Overcoming Financial Struggles
With a guided reading process, the Sedona Method strives to help individuals find more enjoyment and fulfillment from their lives. In fact, according to creators of this program, the Sedona Method will help participants encounter benefits such as:
- Renewed happiness
- Confidence
- Reduced stress (90 percent of the time)
- Increased health
- Enhanced wellbeing
How Does the Sedona Method Work?
The basic approach of the Sedona Method involves a process of practicing letting problems go. When negative emotions or circumstances are confronted, the Sedona Method teaches participants how to simply move on and not dwell on the unfortunate moments or feelings. To guide readers through this process and shift, the Sedona Method provides resources for support such as:
- Reading materials
- Online live chats
- A website with blog posts from the Sedona Method’s owner
- Exercises and tips
- Local support groups
- Audio / CDs for information and resources
- Resources are available on MP3s for convenience
- The creators of the Sedona Method provide participants with a money-back guarantee
Cons of the Sedona Method
- The Sedona Method does not offer specific diet, nutrition, or exercise information
- The program is rather expensive, as participants must pay $388 for a 20-CD series package (although prices for each product / resource may vary)
- Participants are often encouraged to attend seminars, which can be inconvenient for some individuals
- The Sedona Method focuses more on lifestyle changes, specifically concentrating on emotional and internal enhancements, as opposed to offering lifestyle and health support / instructions
