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The Genotype Diet is a weight loss program that focuses on each individual’s unique physical and genetic makeup. If individuals ever feel as though they personally struggle to lose weight more than their friends or co-workers, then the Genotype Diet may provide a solution. Unlike common diets, which use universal rules for everyone, the Genotype Diet helps individuals learn more about their unique body in order to custom fit weight loss and dietary plans.

What is the Genotype Diet?

The Genotype Diet was developed by Dr. Peter D’Adamo, as the diet strives to help individuals overcome their own personal weight loss struggles and setbacks. To help dieters lose weight, Dr. D’Adamo teaches individuals about their body’s negative predispositions, thus allowing individuals to customize their weight loss plans to achieve goals.

To guide dieters, D’Adamo begins by having individuals take several measurements of their bodies. Following these measurements, dieters are then provided with six different genetic categories that influence one’s body, weight loss, and weight gaining propensities.

Physical constructs such as one’s thumbprint, torso length, and blood type all help point an individual to meeting the terms of a specific category. Once one identifies their category, Dr. D’Adamo teaches the dieters how to change their genes so that weight loss and health is stabilized.

D’Adamo asserts that studies prove 70 percent of the body’s genes are changeable, as so many of our genes are influenced by factors in the environment. By teaching each unique dieter how to change his or her environment, the Genotype Diet strives to help individuals overcome barriers in order to experience success and results.

Pros of the Genotype Diet

• The diet is developed by a medical expert
• The diet provides unique and customized support for each body type
• Individuals can participate / engage in the Genotype Diet online or in the diet book
• The program focuses on healthy eating and exercise
• The Genotype Diet is founded and created based on extensive scientific, medical, and nutritional research
• The diet is specifically targeted for individuals who have struggled to lose weight on alternative diet plans
• Once a dieter identifies his or her physical category, the Genotype Diet specifically focuses on the foods and practices that can help the individual boost his or her metabolism, burn off more fat, and so forth
• The Genotype Diet book is widely available online and in various bookstores, and only costs $25
• The Genotype Diet online resource has an array of tools, exercises, recipes, and other contact items for added support and guidance

Cons of the Genotype Diet

• Some medical / nutritional experts argue against the claims of the program
• The online Genotype Diet plan costs $24 each month, which is a bit more expensive than other diet programs

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