More buying options:

Featured on NBC and MSNBC, The FAST Diet is a weight loss plan geared to help dieters boost their feelings of health and wellness. Created by the Dean family, residents of Omaha, Nebraska, The FAST Diet was the Dean’s attempt to help one another become more fit and healthy through diet and exercise. By adhering to The FAST Diet principals, the Dean family collectively lost over 500 pounds in just 12 months.

How Does the FAST Diet Work?

After the Dean family successfully lost weight, they outlined their triumphs in their book, The FAST Diet. Offering readers guidelines, tips, and resources for support, The FAST Diet provides dieters with a unique insight into the Dean’s struggles and successes as they motivated one another to lose weight over the course of the year. As each member of the Dean family was out of shape prior to beginning the diet, The FAST Diet is a realistic weight loss plan with clear and proven results.

To lose weight, the Dean family asserts that dieters do not need to ingest any pills, supplements, or go on any fad diets. Adding to this, the Dean family also avoided the often unpleasant tasks of calorie-counting or consuming specialized diet foods. Instead of falling prey to the often over-promoted diet trends, the Dean family simply learned to change their eating habits while implementing more exercise activities into their daily lives.

In making these changes, each Dean family member agreed to hold him or herself accountable for the dietary rules and exercise routines. In doing so, each Dean family member also continued to encourage one another to foster strong motivation, focus, and feelings of support.

Benefits of the FAST Diet

• Dieters learn to utilize team work and group support to achieve weight loss goals
• Dieters are taught how to hold themselves accountable
• The FAST Diet is realistic, easy to follow, and has proven results
• Group dieting has been shown to foster increased weight loss benefits
• The FAST Diet encourages dieters to host weekly weigh-ins with fellow group / family members, as the Dean family also encourages groups to help motivate each individual member during difficult / challenging times
• The FAST Diet is not a fad diet, and teaches individuals how to improve their eating and exercise habits for long term results
• Dieters do not need to count calories, purchase expensive diet foods, take supplements, or engage in any other risky diet choices

The FAST Diet and Group Support

Representing their approach to weight loss and wellness, The FAST Diet stands for “Families Always Succeed Together.” While any family striving to improve the level of each member’s health can benefit from the FAST guidelines, the Dean family also asserts that any group of dieters, friends, or co-workers can experience success through the power of teamwork, accountability, and support.

Share this story: