The 50 Million Pound Challenge
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Created to help African Americans lose weight and achieve fitness goals, The 50 Million Pound Challenge, founded by Dr. Ian Smith, strives to help bring African Americans together to collectively lose 50 million pounds over the course of two years.
Smith, the famous medical expert who created the “Fat Smash Diet,” is also well known for his appearances on VH1’s “Celebrity Fit Club.” So far, with his resources and systems providing dieters with support, The 50 Million Pound Challenge has helped African American participants to collectively lose over 1.1 million pounds, as the weight loss total continues to rise!
How Does the 50 Million Pound Challenge Work?
According to Dr. Smith, dieters can achieve weight loss success by making simple everyday changes to their food and exercise routines. As Smith further explains, weight loss does not require severe and drastic changes; moreover, dieters should focus on eating healthy and balanced meals, while also incorporating moderate forms of physical activity in order to achieve results. Participants in The 50 Million Pound Challenge are taught to adhere to nutritional and dietary plans that include nutritious food options such as:
- Whole grains
- Fresh fruits
- Low fat dairy products
- Lean proteins, such as lean meat and fish
- Fresh vegetables
- Water in place of soda or sugary beverages
As dieters incorporate these newer and healthier foods into their daily menus, Dr. Smith further teachers dieters how to control their portion sizes in order to more significantly boost weight loss results. In addition to the dietary adjustments, participants in The 50 Million Pound Challenge are also encouraged to commit to physical exercise and activities at least three days each week. Exercise can include simple activities, such as walking, jogging, or biking, while dieters who are more advanced and experienced can incorporate more rigorous activities. Essentially, each participant can adjust his or her exercise plan to meet personal needs, concerns, and abilities.
As a dieter becomes more physically skilled and fit, Smith encourages dieters to boost their exercise activities to approximately five days each week. A typical exercise period should last around forty minutes to one hour.
Benefits of the 50 Million Pound Challenge
While The 50 Million Pound Challenge is marketed towards the African American Community, really any dieter can adhere to Dr. Smith’s easy to follow principals and guidelines. Adding to this, the 50 Million Pound Challenge provides dieters with an array of benefits, including:
- Dieters do not need to make drastic exercise or nutrition sacrifices or adjustments
- Smith’s plan is realistic and easy to follow
- The program aims to unite the African American community towards achieving greater health
- Dr. Smith is an experienced and well known fitness and medical expert
- All 50 Million Pound Challenge events are free to the public
