Suzanne Somers
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Suzanne Somers, a popular actress and diet book author, has published 13 books that focus on her personal weight loss and health programs that aim to provide dieters with support and advice to achieve fitness goals. Now with her own personal brand of weight loss food and beverages, Somers’ weight loss systems provide dieters with information, tools, and resources for guidance and successful weight loss.
How Does the Suzanne Somers Diet Work?
While Somers has published 13 fitness books, her core weight loss and health philosophy focuses on the reduction of carbohydrates from one’s daily diet. Adding to a reduced intake of carbs, Somers also advocates that dieters should abstain from processed foods as well. As dieters incorporate more lean proteins and healthy all-natural foods into their diets, Somers simultaneously encourages dieters to plan their meals carefully, as some foods should not be eaten with other specific foods. With this focus, Somers teaches dieters to adhere to seven basic weight loss and wellness principals:
- Protein and vegetables should be eaten together
- Dieters should avoid sugar and any foods, such as carbohydrates, that are broken down by the body to be turned into sugar
- Carbohydrates and vegetables should not be consumed together
- Carbohydrates should not be consumed with protein and fat
- Dieters should never skip meals
- Dieters should only eat fresh fruit on an empty stomach, and should not consume fresh fruit with other foods
- Dieters should abstain from food for three hours between each combination of foods
While Somers’ program encourages very specific meal planning and timing guidelines, the Suzanne Somers weight loss technique does in fact allow dieters to continue to enjoy many favorite foods. For example, by timing meals and pairings correctly, dieters can continue to eat foods such as steak and ice cream. According to Somers, dieters can eat practically anything if they simply follow the seven rules!
Suzanne Somers and Exercise
While Somers teaches dieters specific dietary and nutrition rules, she simultaneously teaches dieters proper and essential fitness guidelines as well. Specifically, Somers asserts that dieters must exercise for at least 30 minutes each day, at least 3 times each week. Also, in addition to her recommendations and tips, dieters can also take advantage of her personally endorsed workout tools, such as the Thigh Master, among many other types of equipment.
Pros of the Suzanne Somers Diet
- Dieters can continue to enjoy some of their favorite foods if they time out their pairings correctly
- Dieters do not have to count calories or add excessive exercise to their daily weight loss and fitness routines
Cons of the Suzanne Somers Diet
- Dieters are forced to abstain from sugars and many carbohydrates
- Some dieters find it difficult to time out their food pairings and meal options so specifically
- The Somers diet is challenging to adhere to when eating out at restaurants
