Bikini Boot Camp
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Bikini Boot Camp is designed to focus on the “back to basics” concepts of weight loss. Originally developed in Tulum, Mexico, Bikini Boot Camp was once an inclusive 6-day weight loss retreat and getaway, where thousands of women traveled to achieve trim and tone bodies before hitting the summer beaches. Today, Bikini Boot Camp has expanded into an online program for weight loss support, providing users with a variety of tools to promote healthy living, while still focusing on the foundational principals of the original Boot Camp established in 2002.
How does it Work?
Bikini Boot Camp provides users with four different focus areas for weight loss success:
- A Bikini Makeover
Dieters are provided with an individualized bikini makeover based on one’s body type, goals, and unique lifestyle.
- A Customized Program
Bikini Boot Camp customizes a uniquely tailored daily meal planner and a personal fitness plan, based on of each dieter’s individual food preferences and goals.
- Online Support
Members are able to read common questions and answers from the Boot Camp founders, and are also able to ask questions and interact with other members online.
- Weight Loss Progress
In implementing the principals of the customized plan, dieters should expect to see gradual weight loss results, in addition to an improvement in one’s overall body tone.
Additional Online Tools
Bikini Boot Camp also provides dieters with over 15 tools to help boost motivation, focus, and weight loss results. Some of the tools include venues such as:
- A daily meal planner
- Recipe resources and personal recipe box
- A grocery shopping tool
- Personalized food log
- Tips for cooking short-cuts
- A guide for eating out
- An activity calculator
- Ideal weight tracker
- An online journal
- Daily inspiration notes
- Beauty tips
How Much Exercise is Involved?
Bikini Boot Camp aims to incorporate exercise as a daily opportunity for physical transformation and personal enjoyment. As exercise programs are custom designed, each physical activity strives to allow individuals to conveniently work out in the comfort of one’s home, outside, or in any other open space.
Custom exercise plans are planned based on an individual’s personal fitness level and goals. Fitness plans often incorporate activities such as walking, circuit training, yoga, and core strength training. Paired with the customized fitness plan, individuals can take advantage of online tools, such as the activity calculator and weight tracker, to better gauge how many calories are burned and how much weight is lost.
User Support and Motivation
In addition to online tools and diet tips, Bikini Boot Camp also focuses on elements of weight loss that are beyond the cosmetic. With daily inspiration notes and opportunities to journal and interact with other members, the Boot Camp aims to help dieters encounter more inner peace.
How Much Does it Cost
Bikini Boot Camp’s online program provides dieters with free customized weight loss plans. Also, Bikini Boot Camp is also available in a book format, titled after the diet.
