Volumetrics
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Volumetrics is a weight loss and wellness program that focuses on principals of eating less food more frequently. Created by the New York Times Bestselling author, Dr. Barbara Rolls, dieters adhering to the Volumetrics program are promised to feel satisfied and hunger-free as they burn off stored body fat.
What is the Volumetrics Diet?
Unlike common diets with short-term goals and rules, the Volumetrics Diet more purposely focuses on an overall lifestyle change. With Dr. Rolls’ expert guidance, dieters learn how to more appropriately plan healthy meals, how to cut back on portion sizes, and how to lose and manage weight for a long-term period.
Essentially, as a dieter participates in this program, Dr. Rolls helps individuals to slowly cut back on their caloric intake each day. As the body takes in fewer calories, the body automatically begins to burn off stored body fat to provide itself with energy. If dieters reduce their caloric intake as guided, Dr. Rolls asserts that participants can expect to lose around 1 to 2 pounds each week!
What Can I Eat on the Volumetrics Diet?
While adhering to the Volumetrics program, dieters are not instructed to remove full food groups from their menu options. Instead, Dr. Rolls focuses on teaching dieters how to balance food options with healthy alternatives and portion control. With 120 recipes that are fit and low-fat, dieters are taught how to cook and prepare lean and healthy meals. Also, the Volumetrics program promotes a diet of foods that include fresh fruits and vegetables, lean meats, and whole grains.
In fact, if dieters have a craving for “un-healthy” foods, Dr. Rolls offers tips to make these choices healthier. For example, instead of indulging in fattening Fettuccini Alfredo, dieters may alternatively consume whole-wheat pasta with a low sugar and low fat cheese sauce.
Ultimately, the food principals of the Volumetrics program encourage dieters to enjoy their favorite foods with the incorporation of delicious and healthy alterations. With the many substitution options, dieters are encouraged to cook and prepare their own meals. An added benefit to this approach lies in the fact that self-made meals often contain fewer chemicals and preservatives than pre-packaged meals. Also, self-made meals tend to be more affordable and budget friendly!
Pros of the Volumetrics Diet
- Dieters are taught the many benefits of portion control and calorie reduction
- Dieters are encouraged to feel full without depriving themselves of nutrients, as the Volumetrics meal options are intended to help dieters feel satiated
- Dr. Rolls provides an array of exercise options, and explores the many benefits of exercise and fitness
- The diet is affordable, and consumers can easily purchase the Volumetrics Diet book online or in local stores
- Dr. Rolls is an experienced expert who shares her knowledge and research with the readers / dieters
