The Cheat to Lose Diet
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Using research and expert dietary information, Joel Marion created his The Cheat to Lose Diet to help provide dieters with information, tools, and resources for support. While participating in The Cheat to Lose Diet, individuals are able to burn off stored fat by boosting the body’s metabolism, as the dietary guidelines help teach dieters techniques and habits that improve the body’s functioning and weight loss abilities.
How Does the Cheat to Lose Diet Work?
Dieters adhering to the Cheat to Lose principals must adhere to a low-fat and low-calorie diet. While dieters are permitted to have one free “cheat day” each week, where individuals can indulge in favorite foods without any guidelines or rules, The Cheat to Lose Diet focuses on teaching dieters how to control portions while consuming healthier foods six days a week. With three specific phases, Priming, Core, and Maintenance, each phase provides dieters with specific guidelines and regulations. Also, while dieters follow the specific phase guidelines, dieters are encouraged to participate in at least 18 minutes of exercise each day.
How Do I Participate in The Cheat to Lose Diet?
To learn more about The Cheat to Lose Diet and each of its three phases, dieters can either purchase The Cheat to Lose Diet weight loss book, and/or dieters can access Cheat to Lose information online. For up to date support, the online dietary resource provides individuals with tools such as:
- Message boards for communication and interaction
- Recipes
- Food log sheets
- A restaurant / eating out guide
- Activity calculator
- Exercise guidelines
Also, in addition to the benefits of the dietary website, The Cheat to Lose Diet book also provides dieters with resources, including:
- 75 recipes
- 12 weeks of daily menu plans
- Explanation and use of the Glycemic Index to help dieters more comprehensively understand healthy food and meal options
- Exercise guidelines
For dieters interested in the online resources, The Cheat to Lose Diet website requires a $5 per week payment in order to access all of the tools. Dieters are charged every 13 weeks for the online program. Dieters can cancel their online The Cheat to Lose Diet membership anytime; however, a $25 charge is billed upon cancellation. On the other hand, for dieters interested in learning more from The Cheat to Lose Diet book, the diet text only costs around $14, although prices and promotions may vary.
Pros of the Cheat to Lose Diet
- Dieters are provided with textual and online support
- Individuals are provided with one free “cheat day” to indulge
- The program teaches dieters the principals of portion control and healthy eating
- Exercise, although only minimally required, is encouraged to boost results
- Dieters are provided with specific tools, such as meal planners and recipes, to help stick to their dietary goals regulations and goals
