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The Advanced Mediterranean Diet is a wellness plan that focuses on balanced and nutritious eating. Created by Dr. Steve Parker, The Advanced Mediterranean Diet has been shown to provide dieters with an array of health, weight loss, and personal benefits.

How Does the Advanced Mediterranean Diet Work?

Based on Dr. Parker’s medical expertise and research, The Advanced Mediterranean Diet has been shown to reduce signs of chronic illness, boost feelings of wellness and weight loss, in addition to providing dieters with enhanced longevity.

While the principals of The Mediterranean Diet have been followed by dieters for centuries, Dr. Parker’s latest book discusses the medical research, studies, and reports that specifically support the claims and promises of this wellness plan. In fact, as Parker explains in the diet book, individuals who follow the principals and guidelines of The Advanced Mediterranean Diet should expect to lose approximately 3 to 5 pounds in just the first week!

As dieters progress through the program, individuals should lose an average of 1 to 1½ pounds each subsequent week. As dieters successfully lose weight and achieve their personal fitness goals, Dr. Parker strives to teach dieters how to continue their habits of wellness, educating individuals on issues of weight management and long-term maintenance.

The Mediterranean Diet and Nutrition

While adhering to the Mediterranean guidelines, dieters are encouraged to consume healthy foods such as:

• Healthy nuts
• Lean proteins, including fish and lean meats
• Low fat dairy, including milk and yogurt
• Fresh fruits
• Fresh vegetables
• Olive oil
• Whole grains

Also, while incorporating healthier foods into one’s diet, The Mediterranean Diet encourages dieters to reduce their intake of overly-processed foods, specifically foods that are high in saturated fats, as saturated fats have been shown to cause potentially serious health implications and side effects.

While dieters are encouraged to give up their unhealthier processed and fatty food options, The Mediterranean Diet does in fact allow dieters to continue to enjoy healthy wines, as red wine, for example, has been shown to improve the body’s cardiovascular health and functioning.

Benefits of the Advanced Mediterranean Diet

• Dr. Parker is a medical and dietary expert with a great deal of experience
• The Mediterranean diet focuses on balanced eating and healthy living
• The diet does not enforce strict guidelines, rules, or regulations
• Dieters can continue to live their normal lifestyles while simply incorporating healthier foods and meal options in place of their unhealthy foods
• Vegetarians and diabetics can also adhere to Dr. Parker’s program
• Parker’s latest diet book provides readers with specific scientific information, data, and studies for support
• The diet also encourages physical activity and exercise, which serve to boost weight loss results

Cons of the Advanced Mediterranean Diet

• Dieters are forced to count calories in order to monitor food intake
• The Advanced Mediterranean Diet does not provide dieters with an online forum / website for interactive and updated support

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