Spark People
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Designed to help provide dieters with personalized and convenient support, the Spark People diet is an online weight loss program that strives to help dieters reach their fitness, health, and wellness goals. With an array of information, support systems, and features, Spark People provides dieters with a myriad of tools to boost motivation and results.
How Does Spark People Work?
Spark People allows members to take advantage of a variety of weight loss tools and resources to guide dieters towards personal fitness success. Specifically, Spark People members can utilize meal plans, body calculators, weight loss trackers, message boards, and exercise instructions for personalized and comprehensive support. While utilizing these resources, dieters are encouraged to set and achieve small goals by eating fewer calories with healthier eating.
Focusing on the guidelines from the USDA Food Approved Pyramid, Spark People recommends a diet wherein each meal provides individuals with portion-controlled and balanced servings that include percentages from food groups such as:
- 55 percent carbohydrates
- 30 percent (or less) healthy fats
- 15 percent protein
Adding to altering one’s diet, Spark People also teaches dieters how to make exercise and fitness part of one’s daily routine and plan.
How Much Does Spark People Cost?
Once dieters join the site, Spark People costs just $1.99 per week. While this is a low cost compared to most other diet programs, the cost of Spark People has gone up considerably, as the program used to only charge dieters around $10 each year. The rise in costs for dieters today is now over $100, although the more updated Spark People site (with the higher cost) provides dieters with new resources and a variety of tools.
Benefits of Spark People
- The program focuses on the basic guidelines of the Food Pyramid
- Dieters do not have to severely limit their food or caloric intake
- Dieters should be able to comfortably and conveniently adhere to the meal planning and nutritional principals of the diet
- Dieters have easy access to the tools and resources of the Spark People program through the online website
- The cost of Spark People is relatively low when compared with other programs
- Spark People is based on comprehensive and traditional beliefs about healthy eating and exercise
Cons of Spark People
- Weight loss results may be relatively slow with Spark People, as this meal plan does not encourage a reduced carbohydrate diet. Oftentimes, low carbohydrate diets lead to instantaneous and more efficient results, although these lower carb diets are also more difficult to follow.
- Spark People has been compared to many other online dieting programs, as some critics assert that Smart People is not very innovative or unique.
- Dieters adhering to the exercise plans will not be guided towards drastic muscle building or toning results; moreover, the Smart People exercises are simply intended to boost weight loss results, which may not appeal to all dieters with specific needs and goals.
