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Welcome to Best Diet Pills! Read our diet pill reviews and diet reviews and introduce yourself in the forum!

Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Jorge Cruise’s 3 Hour Diet

Jorge Cruise is a well known diet and fitness expert who has created a variety of fitness books, resources, and guides. Cruise’s 3 Hour Diet has been designed to specifically teach individuals about the keys to successful weight loss and maintenance, as his plan focuses on a the core concept that weight loss success can be achieved by eating healthy foods ever 3 hours.

How Does the 3 Hour Diet Work?

Instead of reducing calories or restricting meal options, Cruise teaches dieters the principals of blood sugar stabilization. Essentially, if the body receives healthy food calories every three hours, blood sugar levels are maintained and cortisol levels are reduced. Cortisol is a hormone caused by stress and other factors, which has been presumed to increase the development of excess body fat. Cruise asserts that by maintaining sugar and cortisol levels, the body avoids negative physical experiences, such as:

  • Excess fat storage
  • Energy crashes / feelings of exhaustion and tiredness
  • Mood swings, irritability, and decreased focus

Adding to this, Cruise claims that dieters will experience reduced body fat in as little as two weeks if they adhere to the 3 hour program, as dieters will also reduce their cortisol levels by as much as 17 percent. Ultimately, by properly timing meals and snacks every 3 hours, the body is able to experience benefits such as:

  • Stabilize blood sugar levels
  • Control feelings of hunger and appetite
  • Steady feelings and moods
  • Control and maintain energy levels
  • Boost alertness
  • Increase muscle mass
  • Reduce abdominal fat

The 3 Hour Diet and Food Options

Individuals interested in participating in the 3 Hour Diet can enroll online. The 3 Hour Diet website provides dieters with a variety of tools and resources, some of which include:

  • Information on the program
  • A personalized meal plan
  • Thousands of food options
  • Specific dietary and restaurant guides
  • Recipes
  • Food planning tools

Furthermore, dieters are able to find out specific food information that caters to specific categories of interest such as:

  • Meat lovers
  • Carb lovers
  • Vegetarians
  • Fast food
  • Healthy heart food
  • Desserts

Additional Resources and Support

In addition to the food and dietary tools, 3 Hour Diet members can also take advantage of additional resources for support. Some of these resources include:

  • Community interaction pages and tools
  • Opportunities to ask Jorge specific diet and fitness questions
  • Daily coaching with Jorge

Also, dieters can supplement their 3 Hour Diet with some of Jorge Cruise’s alternative fitness programs. Cruise’s fitness programs provide interested dieters with specific exercises and workout information to boost weight loss results. Some of Cruise’s fitness programs include:

  • The Jorge Cruise 12 Second Sequence
  • The Jorge Cruise 8 Minutes in the Morning

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