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Welcome to Best Diet Pills! Read our diet pill reviews and diet reviews and introduce yourself in the forum!

Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Dr. Amanda’s Don’t Go Hungry Diet

Dr. Amanda Sainsbury-Salis, an Australian molecular scientist and weight loss researcher, developed the Don’t Go Hungry Diet. This book is designed to help dieters find out how to successfully lose and keep weight off. Based on her own experiences as a teen struggling with yo-yo dieting, despite her initial normal weight, while asserting that her years of struggle resulted in her continual pattern of dieting to the extreme of actually causing weight gain, as opposed to helping her maintain a healthy weight or even lose weight.

How does Dr. Amanda’s Diet Work?

Dr. Amanda focuses on keys of successful dieting in order to help individuals understand the various triggers and causes of weight loss. For example, Dr. Amanda explores weight loss issues such as:

  • Hormonal changes that inhibit weight loss
  • Chemical changes in the body that result in the body’s difficulty to burn fat

By educating dieters about weight loss issues while providing a variety of information, Dr. Amanda asserts that dieters can reset their metabolism to promote immediate and long-term weight loss. She also teaches dieters about the basics of dieting, as she supplements her informational text with specific focuses, such as:

  • Encouraging dieters to learn about the body’s requirements for appropriate nourishment
  • How to understand and overcome food cravings and negative hunger issues
  • Dieters are encouraged to eat in order to be satisfied, but are taught to never over-eat
  • Dr. Amanda encourages dieters to discover a balance with nutrition and portion control

Dr. Amanda and Healthy Foods

To help teach dieters about healthier eating options, Dr. Amanda provides readers with information on the specific foods that stimulate weight gain, while also teaching dieters about the foods that help assist in weight loss. Dr. Amanda focuses on choosing foods with a low glycemic index, which do not stimulate a sharp rise in blood sugar levels, such as:

  • Whole grains
  • Fruits
  • Vegetables
  • Legumes / beans
  • Nuts
  • Lean proteins

Dr. Amanda advocates that dieters should begin to make healthier choices by continually including a fruit and vegetable with each and every meal. By incorporating nutrient rich foods, while also choosing foods with a low-glycemic index rating, dieters will feel more satisfied, less hungry, and will be able to sustain their energy levels for a longer duration of time, as the foods on her lists are specifically chosen to not cause a post-meal “crash,” which many unhealthy food options often stimulate.

How do I Start the Don’t Go Hungry Diet?

Interested dieters can purchase Dr. Amanda’s weight loss book, Don’t Go Hungry, at local book stores or online. While prices and promotions may vary, Dr. Amanda’s book typically costs less than $40. Also, for added options, Dr. Amanda also provides dieters with personal journals and pedometers, sold at additional costs, as she furthermore offers dieters the opportunity to join an online coaching program, where dieters receive added support and a personalized consultation, for the cost of approximately $400.

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