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Welcome to Best Diet Pills! Read our diet pill reviews and diet reviews and introduce yourself in the forum!

Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

CSIRO Diet

Designed to incorporate principals for full-body wellness and health, the CSIRO Diet teaches participants about the keys to healthy living. Created by the Clinical Research Unit in Adelaide, the CSIRO Diet can help dieters unlock mysteries of problematic symptoms and feelings of illness by learning to make positive changes in their daily lives.

What is the CSIRO Diet?

With the support and development of the Clinical Research Unit (CRU), the CSIRO Diet utilizes the extensive CRU research and studies to boost a dieter's awareness and weight loss success. As the CRU is well known for studies that link nutrition / eating habits and genetic dispositions to various diseases, making lifestyle changes suggested by the CSIRO Diet can help dieters overcome various health / disease risks.

Specifically, CRU has even linked diet and genes to the development of certain types of diabetes and cancer in some individuals.

How Does the CSIRO Diet Work?

The CSIRO Diet teaches individuals how to incorporate healthier eating patterns into their daily lives. In fact, the CSIRO Diet encourages a low-calorie and low-fat program, as dieters are encouraged to boost their intake of fruits, vegetables, and lean / natural proteins.

Additionally, dieters are taught how to control their portion sizes, while participants are also able to learn more about healthy eating tips and strategies. Further evaluating the dietary suggestions, the CSIRO Diet also requires that dieters adhere to specific daily guidelines:

  • Consume 3 servings of cereal / bread each day (whole grain only)
  • Consume 2 servings of dairy, specifically at least 1 cup of low-fat milk
  • Consume 2 servings of fresh fruit
  • Consume 2 and ½ cups vegetables
  • Consume meat twice each day (3½ ounces for lunch and 7 ounces for dinner)
  • Consume a maximum of 3 teaspoons of canola oil

Adding to dietary changes, the CSIRO Diet also teaches individuals to engage in a more active lifestyle. To support this, dieters are provided with a structured / detailed exercise plan; however, this plan is only available in the revised edition of the CSIRO Diet book.

Benefits of the CSIRO Diet

  • This diet encourages overall healthy choices and changes
  • Dieters will consume fewer calories and less fat for increased physical health
  • Dieters may be able to improve their health / prevent certain diseases
  • The CSIRO Diet is based on the Clinical Research Unit's extensive studies and discoveries
  • Dieters are permitted to consume alcohol (a maximum of 2 glasses of wine each week)
  • The revised edition of the CSIRO Diet teaches dieters about exercise and fitness

Cons of the CSIRO Diet

  • Some dieters may struggle to limit their diets / foods to the suggested guidelines
  • Some critics argue that the CSIRO Diet does not offer a large enough serving of whole grains / carbohydrates
  • With limited whole grains, some dieters may not be able to take in enough fiber, which can lead to side effects such as bloating and / or constipation

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