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Welcome to Best Diet Pills! Read our diet pill reviews and diet reviews and introduce yourself in the forum!

Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Change One Diet

Created by Reader's Digest, the Change One Diet is a program intended to help offer information and support for all dieters. With tips and advice from popular and acclaimed fitness and weight loss experts, the Change One Diet strives to help dieters make small, step by step changes towards overall enhanced health and well being.

What is the Change One Diet?

The Change One Diet focuses on helping dieters make simple and small changes over a longer period of time. Instead of enforcing strict rules or guidelines, dieters are moreover encouraged to make one healthy change each day / week. Over time, these independent changes build for an overall healthier lifestyle!

How Does the Change One Diet Work?

To guide dieters towards enhanced weight loss and wellbeing, the Change One Diet requires small changes over the course of 3 months. During the 3 month period, dieters will learn new healthy habits, as each week is outlined for greater support. While adhering to the diet, individuals will follow a suggested weekly overview, such as:

  • Week 1: Change Breakfast / breakfast choices
  • Week 2: Change Lunch
  • Week 3: Change Snacking
  • Week 4: Change Dinner
  • Week 5: Change Eating Out
  • Week 6: Change Non-Work / Holiday / Weekend Eating Habits
  • Week 7: Change your Old, Unhealthy Kitchen, into a New, Healthier Version
  • Week 8: Evaluate Your Progress
  • Week 9: Reduce Stress / Life Tension
  • Week 10: Continue and Maintain Your Devotion to Exercise / Activities
  • Week 11: Evaluate Your Progress
  • Week 12: Stay Motivated and Active by Avoiding Boredom!

While making small changes each day and week, dieters will also be taught to incorporate exercise into their lifestyles. Upon completing the 3 month duration, dieters are additionally provided with an on-going exercise / activity guide to ensure maintenance.

Pros of the Change One Diet

  • With step by step support, the Change One Diet should be an easy to follow program for most dieters
  • This diet does not enforce strict / unreasonable rules or changes
  • The Change One Diet can help promote long-term success and overall improved healthy living habits
  • Dieters can control / monitor their progress and results with the Change One Diet online tools (such as the calorie counter)
  • Calorie counting is easy with website counter
  • Dieters are taught central concepts of portion control
  • Exercise is encouraged and fostered
  • One change a week is an interesting and very attainable goal

Cons of the Change One Diet

  • While the weight loss strategies are taught in small steps, dieters are still required to monitor their caloric intake. Some dieters may find this tedious / ineffective
  • Dieters will need consistent access to the Internet to take advantage of all of the Change One Diet tools and resources
  • Dieters are suggested to limit their caloric intake to only 1,300 to 1,600 calories, which is considerably low and can pose an array of difficulties for dieters

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