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Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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Bistro MD

The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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South Beach Diet

The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Candida Diet

The Candida Diet is an approach to improve individuals’ overall health by maintaining healthy levels of naturally occurring bacteria and microorganisms in the body. The Candida Diet focuses primarily on balancing high levels of potentially toxic bacteria, Candida, in the body. Participants in the Candida diet focus on maintaining a food-restrictive health plan while attempting to detox the body’s unhealthy imbalances.

What is Candida?

Candida is a group of yeast-like microorganisms that can be toxic. These organisms live among many others in areas of the human body such as the mouth, throat, intestines, and digestive tracts. Normally, these organisms live in 80% of the human population without serious harmful effects; however, in 20% of the population, these organisms become out of balance with other bacteria and can weaken the body. Healthy levels of Candida are maintained by the body’s immune system and beneficial probiotic bacteria; therefore, individuals with weakened immune systems or a lack of probiotic bacteria often suffer from the negative side effects of imbalanced Candida levels.

Individuals Prone to Candida Imbalance

Since a weakened immune system is often the causal factor in Candida imbalances, individuals suffering from the following health issues may be more prone to Candida issues, which can lead to a condition called systemic candidiasis:

Weakened immune systems from illness / disease
Cancer
AIDS / HIV
Diabetes

Additional contributing factors to Candida imbalance include:

Pregnant women
Individuals consuming high-sugar diets
Use of oral contraceptives, steroids, antacids, anti-ulcer medications, or frequent and/or long-term consumers of antibiotics
Individuals with food allergies
Individuals with food intolerances
Smokers

How Does Excess Candida Cause Health Problems?

As Candida naturally lives in the body, it is believed that excess amounts penetrate the intestinal wall causing yeast and other various unwanted particles to be absorbed by the body. This absorption activates the immune system and results in an allergic-like reaction to Candida. Side effects and infections from Candida imbalance may include:

Oral thrush
Skin infections
Vaginal yeast infections in women
Fatigue
Headache
Mood swings
Sinus congestion
Depression
Poor memory
Concentration
Cravings for sweets / sugary foods

How Does the Candida Diet Work?

The Candida diet is normally promoted by alternative and/or holistic practitioners. Candida Dieters are encouraged to maintain healthy levels of Candida by altering lifestyle choices, such as:

Low-Carb Lifestyle

Individuals participating in the Candida Diet must initially restrict their eating, while focusing on maintaining a low-carb lifestyle. They must also avoid eating sugars, as these products can promote yeast growth. Additionally, dieters should increase their protein intake from sources such as lean meats, nuts, and non-starch vegetables. While dieters will follow a more restricted eating plan in the initial phases of the diet, carbs and other foods can gradually be re-introduced once Candida symptoms subside.

Avoiding Added Yeasts

In addition to maintaining a low-carb lifestyle, individuals are also encouraged to avoid any foods that contain yeast, as some Candida Dieters believe that the body reacts to such yeasts in an allergic-like response. High yeast foods include products such as:

Many breads
Cheese
Tomato paste
Beer
Mushrooms
Other various fungi

How Long do I Stay on the Candida Diet?

The duration of the Candida diet depends upon the length of time that an individual has suffered symptoms; however, participants in the Candida Diet often report that a minimum of four weeks of diet participation is required in order to see noticeable improvement. The diet, for many others, may require longer participation in order to receive benefits and results.