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Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Bodylastics

Created by Blake Kassel over a decade ago, Bodylastics is a unique fitness super-system created for home use.  The complete home-gym fits inside a three pound bag, yet expands to the equivalent size of other popular home gyms, such as Bowflex.  The gym is designed to be affordable and convenient. 

Types of Exercises

The Bodylastics gym is designed to provide users with at least 140 exercises that are commonly performed at a gym or health club.  Bodylastics asserts that these exercises are exactly like the ones that would be performed on specialized equipment at a fitness facility.  Also, exercises are designed to target many focus areas, such as:

  • Arms
  • Back
  • Chest
  • Core
  • Legs
  • Gluts
  • Thighs

How Does the Equipment Work?

Bodylastics is created with smooth resistance materials, mainly elastic tubing.  This tubing provides users with even and stretchable resistance.  The elastic tubing also acts as Bodylastic’s “engine,” as it is designed to create several levels of tension for individual use and support.  The elastic design also provides users with benefits such as:

  • 15 to 94 levels of tension (levels vary depending on each Bodylastic set)
  • Uses quick clip systems to secure elastic bands for resistance exercises
  • Light and easy to store
  • Provides users with the same challenges as free weights, yet is less harmful for joints and injury-prone areas
  • Elastic does not create momentum, so Bodylastic is often more challenging and more effective than free weight exercises

User Support

Bodylastics comes with a 76 page user book, in addition to online support. The online support includes exercise videos, instructions, and coaching tips.  The online support is designed to work as an “online university,” so that users can feel like they have a personal trainer in their own home. 

Bodylastics and Weight Loss Support

Bodylastics revised their 2002 version to incorporate circuit training exercises to promote weight loss. With evidence from research and testing, Bodylastics asserts that a full body workout can be completed in 10 minutes, as each body toning exercise helps the body to change toning movements every 30 seconds.

Research and Data

Research performed on Bodylastic equipment suggests that elastic resistance offers similar benefits to that of free-weights.  In addition, research data supports that elastic resistance also provides users with additional benefits, such as:

  • Progressive resistance
  • Free movement
  • Variable speed movement
  • Promotes muscle size growth
  • Decreases body fat
  • Provides multiple directions of resistance
  • Variable resistance
  • Constant tension

Costs and Guarantees

Bodylastics costs approximately 50 dollars and comes with a 1 year free membership to the online university.  Also, users are provided with three guarantees:

  • 100% Money Back Satisfaction Guarantee ( If the system does not produce results in 6 weeks, individuals can return the product for a full refund)
  • 6 Week Visible Result Guarantee (Individuals are promised to see visible physical results in under 6 weeks)
  • Lifetime Defects Warrantee (If anything on the product breaks or becomes damaged in the first 90 days, the replacement cost is only $5.95)

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