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Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Bodybuilding Diet

Bodybuilding diets are designed to help individuals lose weight while increasing one’s amount of lean muscle mass.  Although bodybuilding diets incorporate foods from all of the food groups, they also restrict many foods and encourage a regimented intake of specifically portioned calories throughout the day so as to help individuals burn fat while gaining muscle.

Essential Bodybuilding Foods

Bodybuilding diets incorporate specific food intake rations, usually comprised of:

  • 40% carbohydrates
  • 40% protein
  • 20% healthy fats

Individuals should aim to consume foods in small meals throughout the day, as the caloric intake must be cycled in order to prevent the body from adjusting to a specific caloric amount. 

The Significance of Small Meals

A bodybuilding dieter must ensure a steady intake of small quantities of food throughout the day in order to increase the body’s metabolism.  Once the metabolism is raised, the body is able to naturally burn more fat.  When the body is deprived of food, it jumps into a “catabolic state,” which causes the body to burn muscle instead of fat.  By constantly feeding the body small servings of healthy foods, the body is able to remain in a “fat burning zone.”  Bodybuilders should aim to eat four to six meals a day every 2-3 hours.

The Best Food Choices

Bodybuilding diets incorporate carbs, proteins, and healthy fats so as to allow the body to effectively build lean muscle tissue.  If a bodybuilder is malnourished or deprived, the body will be unable to absorb essential nutrients, and will not be able to build muscle properly.  By incorporating the appropriate food ratios into each meal, the body is able to maintain its energy levels, stave off hunger, and also burn fat and build muscle more safely efficiently.

Protein

Bodybuilding diets incorporate a high quantity of lean protein.  Lean protein can come from foods such as:

  • Turkey
  • Tuna
  • Fish, such as salmon
  • Lean red meat
  • Nuts / peanut butter
  • Egg whites
  • Whey protein shakes

Since protein helps the body to build muscle more effectively, bodybuilding diets incorporate protein into every meal; however, if a dieter only consumes protein, then the body will be unable to turn the protein into muscle, as carbohydrates are also essential for helping the body to absorb proteins correctly.

Sample Menu

An effective bodybuilding diet should stick to the regimented food ratios, and may include meals with foods such as:

  • Oatmeal and egg whites
  • Whey protein shake and flaxseed oil
  • Brown rice or potato, vegetables, and lean protein (chicken or fish)

Essential Supplements

Dieters, especially men, should plan on also incorporating supplements into their diet, as the calories and food options may inhibit individuals from consuming necessary nutrients.  Supplements include nutrients such as:

  • A daily multiple vitamin
  • 3 grams of vitamin C, consumed 3 times per day
  • 200 mcg of chromium picolinate
  • A fatty acid supplement (if not consumed naturally through fish, flaxseed, or extra  virgin olive oil)

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