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Diet Bug is a FREE weight loss program designed first and foremost for Women. At DietBug.com you get free diet plans, workout routines and 24/7 expert advice and support.

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The BistroMD diet is for those who don't want to cook, clean, shop or count calories. It’s as easy as 1, 2, 3! Just choose a plan, order your meals, then heat, eat and enjoy.

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The South Beach Diet is really a food lover’s diet. It's flexible, easy and effective. The South Beach Diet consists of three phases that work on steady weight loss.

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DIETS

Bill Phillips Body for Life Diet

Bill Phillips is a popular weight loss expert whose 12-week program, the Body for Life Diet, provides individuals with guidelines, information, and meal plans to promote weight loss success.  Phillips’ diet book aims to educate dieters about proper nutrition and healthy habits that can be extended for a lifetime, as his resources are designed for long-term practice for a healthier overall lifestyle.  

How does it Work?

Body for Life is designed to initially support quick weight loss results in order to motivate dieters to continue healthy habits in the long term.  The program incorporates healthy-living strategies, such as:

  • Diet - Dieters should aim to consume six small and healthy meals a day.
  • Weight Lifting – As muscle helps the body burn calories, Phillips’ plan incorporates weight training 3 days a week.
  • Cardio – Since cardiovascular exercise boosts energy levels, calorie loss, and metabolism, aerobic activities are also incorporated 3 days a week.
  • Rest – Phillips allows dieters to have one full day of rest each week, where dieters may eat whatever foods they choose, and may abstain from exercise.  Phillips asserts that this day of rest allows the body to recover, in addition to helping individuals stay focus as they will feel less deprived.

What Can I Eat?

The diet is designed to incorporate specific portions from each food group.

  • 40-50% Protein
  • 40-50% Carbohydrates
  • Low fat

The food options are restrictive, as are the times in which one should eat.  As dieters must consume six small meals a day, menus are planned to include healthy meal options such as vegetables, whole grains, and small servings of meat, fish, or another protein.  Also, Phillips encourages an intake of 10 glasses of water per day, in addition to supplements and healthy oils, like flaxseed.

Sample Menu Items:
Some of the menu items include popular foods with healthy substitutes, such as:

  • Ham, pepper, and onion omelet
  • Tacos with a creamy salsa dip
  • Steak with oriental noodles and vegetables
  • Banana cream pudding
  • Fudgesicle (with fortified ingredients)

Pros of the For Life Diet

  • The six-meals per day plan helps alleviate feelings of hunger and deprivation
  • The plan is affordable, as the book is relatively inexpensive
  • The recipes are healthy and adaptable
  • Dieters do not need to count calories or watch nutrition information, as long as they follow the “approved foods” list and menus in the book
  • Meal plans can be personalized and also come with shopping lists
  • Dieters are permitted a weekly day off, so individuals are able to indulge without losing progress or results
  • As the diet focuses on eating in moderation, Phillips’ program is well balanced and aligns well with nutrition guidelines

Cons of the For Life Diet

  • Since Phillips’ plan requires 6 days of total cardio and weight training, dieters may have to join a gym, which can boost the costs of the diet
  • The program also implements daily protein shakes, which can add to the cost and are often a less desirable menu-item among some consumers
  • Some dieters struggle to adjust the smaller meal portions
Some dieters struggle to fit in the exercise requirements, as they can be both time consuming and potentially difficult for individuals with a busy schedule.

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