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DIETS

24 Hour Fitness

Commonly known as the pioneer fitness facility for accessible and affordable access to exercise, 24 Hour Fitness is a gym that serves over 3 million members in over 400 clubs around the world.  Currently, 24 Hour Fitness is the world’s largest privately owned fitness center, according to membership information.  

Benefits of 24 Hour Fitness

One of the most popular perks of this facility is its 24-hour accessibility; hence members are able to work out at their convenience any time of the day.  Also, while each facility is unique, most of the gyms offer a variety of equipment and amenities.  Satisfied 24 Hour Fitness members report the appeals of convenient locations, diverse club offerings, affordable and flexible payment options, and a wide-array of amenities.   

Fitness Amenities

  • Weight Training

Most facilities offer thousands of square feet of weight equipment to work the various muscle groups in the body.  Available weights include:

  • Free Weights
  • Weight Machines
  • Selectorized Weight Equipment
  • Cardio Equipment

With a variety of cardio machines, 24 hour fitness provides members with equipment such as:

  • Elliptical Machines
  • Treadmills
  • Cross-Training Machines
  • Bicycles
  • Stair Climbers
  • Group Fitness and Exercise Classes

24-Hour Fitness also provides members with a variety of Fitness Classes.  These classes are offered at various times throughout the day, while most classes are free with a membership.  Classes include programs such as:

  • Cycling
  • Dance
  • Step
  • Boot Camp
  • Strength Training
  • Senior Classes
  • Kick-Boxing

Other Amenities for 24 Hour Fitness Members

In addition to the exercise amenities, many of the 24 Hour Fitness facilities also offer:

  • Baby Sitting and Childcare for members during exercise
  • Personal Training Plans
  • Basketball Courts
  • Swimming Pools
  • Volleyball Courts
  • Racquetball Courts

Benefits for Post-Workout Recovery

After a workout, many members take advantage of amenities at specific locations that may include:

  • Saunas
  • Whirlpools
  • Steam Rooms
  • Massage Therapy / Treatment
  • Tanning Beds

24 Hour Fitness in the News

While 24 Hour Fitness is a highly popular facility, notoriety has also boosted by their many sponsorships and wellness campaigns, such as:

  • Sponsor of the 2008 United States Olympic Teams
  • Sponsor of the Magic Johnson Foundation
  • Sponsor of the Andre Agassi Foundation
  • Sponsor of the Shaquille O’Neal Foundation
  • Sponsor of the Lance Armostrong Foundation
  • Sponsor of NBC’s The Biggest Loser, a television program for weight-loss

How Much does it Cost?

As 24 Hour Fitness offers a wide variety of membership plan options, the cost of each plan varies.  Also, the gym offers different deals and promotions throughout the year, so rates are subject to change.  Also, some facilities and locations may offer specialized plans for corporate members, so interested parties may also have access to unique membership discounts.

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