eDiets Trim Kids


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Trim Kids by eDiets is one of the first online weight loss programs designed specifically for children. eDiets’ program is intended to help children achieve healthier lives while teaching kids to make better, and more nutritious, choices.

The Obesity Epidemic

The obesity epidemic is on the rise in younger kids. Some of the potential reasons for childhood obesity include:

  • Lack of physical exercise in young kids
  • Increase in technological toys that do not require physical movement or exercise
  • Lack of parental involvement in promoting healthy lifestyle choices

To combat the issues of obesity, Trim Kids by eDiets teaches children and parents to make better choices, such as:

  • Teaches children the basics of healthy living
  • Helps parents navigate often sensitive issues of weight and health with their children
  • Kids will receive dietary tools
  • Kids will learn helpful suggestions on how to incorporate healthy eating and exercise into their daily lives
  • Kids will learn how to make healthy living more fun and enjoyable

What can Children on the Trim Kids Diet Eat?

Children on the Trim Kids diet will be provided with resources on the eDiets website that include a variety of healthy recipes and meal plans. The meal plans are designed specifically to cater to each child’s health needs, food preferences and tasks, while keeping weight management issues in mind. Examples of meal options and foods include:

  • Southwestern Scramble with toast
  • Fruit
  • Grilled cheese sandwich
  • Chicken soup
  • Grilled Turkey Burger
  • Broccoli Salad

Exercise and Activities on the Trim Kids Program

The Trim Kids program strives to make exercise fun and enjoyable. Exercise is encouraged, and Trim Kids teaches children how to have more fun with their choices of activity.

How Much Does the Trim Kids Program Cost?

The membership for Trim Kids costs approximately $5 per week, although promotions and discounts may vary.

Pros of Trim Kids

  • The program is designed to be user-friendly and fun
  • Trim Kids promotes exercise and fitness activities
  • Trim Kids caters to foods and meal options that children will enjoy
  • Parents can find tools to answer their questions and concerns
  • Parents can access the online program with their child, so both parents and kids can learn about healthier choices
  • Parents can learn ways to help teach their children about how to promote healthier eating habits and exercise habits
  • Children receive a free profile of their Body Mass Index (BMI)
  • Parents have access to expert dietitians for support
  • Parents can teach their children about personal responsibility

Cons of Trim Kids

  • Some individuals have expressed concern regarding children involvement in diet programs
  • The program is highly dependent upon a parent’s enrollment
  • Children may have trouble accessing and understanding the information without constant support and instruction from parents / adults
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