Detox Diet

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The Detox Diet is a program designed to do much more than simply help you lose weight. It cleanses the body from toxins that can build up through unhealthy eating and environmental pollution.

Some detox diets require you to drink specific concoctions that aid in the cleansing of the body, while others provide a restrictive list of foods that provide a similar function without actually fasting.

Typical fare in detox diets includes plenty of raw foods, like fresh fruits and vegetables, as well as some whole grains and seeds. Processed foods are taboo, including those with high fat and sugar content.

How Does a Detox Diet Work?

Those who subscribe to the idea of detox diets believe that toxins build up in the body over a period of time. Their causes include many of the unhealthy foods we eat, as well as environmental hazards that are absorbed into our bodies through our skin or respiratory tract.

While many of these toxins are naturally eliminated from the body during normal process, others remain, building up in our fat cells to cause weight gain and a host of illnesses. The only way to achieve optimal health in a weight loss program is through elimination of these toxins, and the only way to eliminate the toxins entirely is through a thorough detoxification of the body.

Detox diets are typically adhered to for a short period of time, which usually ranges from a few days to a week or two. Many require you to drink a special tonic or take a specific supplement that aids in the cleansing process.

If food is included in the diet, the recommended raw foods will act in a similar fashion to the concoctions, while providing you with the necessary nutrients to boost your immune system and improve your metabolic rate.

These substances all work to completely clear the digestive tract of buildup through the normal elimination process of bowel movements and urination. In the process, weight loss is achieved while you retain a state of optimal health overall.

Pros of the Detox Diet

The diets encourage an intake of raw foods and eliminate processed foods high in fat and sugar
Many doctors subscribe to the idea of periodic cleansings of the body to maintain a state of optimal health
Detox diets have been shown to be effective in weight loss, especially as a means of jumpstarting a longer weight loss program
The diet encourages participants to maintain a regular exercise program and a healthy eating plan afterward

Cons of the Detox Diet

Some doctors question the safety or necessity of detox diets
Weight loss may be primarily attributed to fluid loss rather than actual reduction in fat weight
Detox diets may cause unwanted side effects in some users
They are not safe for everyone, particularly those with some medical conditions