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The Crazy Sexy Diet is a new book penned by wellness coach and motivational speaker Kris Carr. The diet program is the result of Carr’s own journey to discover wellness through a low-fat vegetarian or vegan diet.

When Carr was diagnosed with a rare form of cancer in 2003, she established her own treatment plan that included a vegan diet complete with plenty of raw foods and juices. Today, she is sharing her success and her diet program with others, both through her book titled, “The Crazy Sexy Diet” and her website, Crazy Sexy Life.

How does it Work?

The Crazy Sexy Diet, like many other diet programs on the market today, incorporates low-fat vegetarian eating to not only cut calories and fat, but achieve a higher quality of life overall. For those ready to take the next step, a complete vegan program is available as well. The book also includes a 21-day cleanse to help jumpstart your diet program with a complete cleansing of the body from the inside out. The cleanse suggests that participants spend one day each week fasting on green juice, water and herbal tea, although this step is considered optional.

The Crazy Sexy Diet features a host of recipes for vegetarian dishes, smoothies and green drinks. When the vegan program is properly followed, it promises to reduce inflammation throughout the body, balance the body’s own pH levels and help users shed excess weight and keep it off over the long haul. Carr attests that the Crazy Sexy Diet took her from tired most of the time to energetic and inspired. She wants the program to do the same for others as well.

The Crazy Sexy Diet goes beyond a basic vegan program to incorporate exercise, mediation and natural body care. The program is designed to be used as a whole to achieve optimal physical, mental and spiritual health.

As a motivational writer, Carr is quite inspirational in her enthusiasm about the program and her hope that others will benefit from the Crazy Sexy Diet the same way she has.

Pros of the Crazy Sexy Diet

• The diet encourages healthy eating habits that offer additional benefits to simple weight loss
• The program incorporates exercise, meditation and body care for a well-rounded regimen
• The 21-day cleanse at the beginning of the diet is an effective way to jumpstart a weight loss program
• The author is well received in the health industry and has motivated others to achieve a healthier lifestyle

Cons of the Crazy Sexy Diet

• A vegan diet is not right for everyone; talk to your doctor before starting this program
• The extensive lifestyle changes included with the diet may be difficult for some dieters to adjust to
• The spiritual element of the program may be a turn-off for some dieters

Tips for Success

• If you have never tried a vegan diet before, make lifestyle changes gradually so the program is easier to embrace
• Make sure to incorporate daily exercise into the program to ensure best results

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